.dir-b{--bg: #eef1f5;--surface: #ffffff;--surface-alt: #e4e9ef;--ink-b: #131a22;--sub-b: #4d5a68;--faint-b: #8794a1;--line-b: #cdd5de;--line-strong: #aab6c2;--cobalt: #1f4bff;--cobalt-deep: #0f2fb8;--ok-b: #0b7a52;--warn-b: #b45309;--danger-b: #d92d20;--sans-b: "Inter", "Noto Sans SC", "PingFang SC", "Microsoft YaHei", system-ui, sans-serif;--mono-b: "JetBrains Mono", "Sarasa Mono SC", ui-monospace, monospace}.dir-b .orm-calc,.dir-b .training-reference-details{--reference-line: var(--line-b);--reference-muted: var(--sub-b);--reference-accent: var(--cobalt)}.dir-b .rm-result strong,.dir-b .rm-reference button strong{font-family:var(--mono-b)}body:has(.dir-b){font-family:var(--sans-b);background:#eef1f5;color:#131a22;line-height:1.6;background-image:linear-gradient(rgba(19,26,34,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(19,26,34,.045) 1px,transparent 1px);background-size:24px 24px}.dir-b.app{border-left:1px solid var(--line-strong);border-right:1px solid var(--line-strong);background:var(--bg)}.dir-b button:focus-visible,.dir-b input:focus-visible,.dir-b select:focus-visible,.dir-b textarea:focus-visible,.dir-b summary:focus-visible{outline:2px solid var(--cobalt);outline-offset:2px;border-radius:0}.dir-b .system-status{background:var(--surface);border-bottom-color:var(--line-strong);color:var(--sub-b);font-family:var(--mono-b)}.dir-b .system-status-offline{color:var(--warn-b)}.dir-b .system-status-error{color:var(--danger-b)}.dir-b .sync-select select{font-family:var(--mono-b);background:var(--surface);border:1px solid var(--line-strong);border-radius:0;color:var(--ink-b)}.dir-b.sync-error .sync-button{color:var(--danger-b)}.dir-b .display{font-family:var(--sans-b);letter-spacing:.02em;border-bottom:2px solid var(--ink-b)}.dir-b .cal{gap:1px;background:var(--line-b);border:1px solid var(--line-strong)}.dir-b .cal-weekday{background:var(--surface-alt);color:var(--sub-b);font-family:var(--mono-b);letter-spacing:.3em}.dir-b .cal-pad{background:var(--surface-alt)}.dir-b .cal-day{background:var(--surface);color:var(--sub-b);border-radius:0}.dir-b .cal-num{font-family:var(--mono-b)}.dir-b .cal-day-trained{color:var(--ink-b);background:var(--surface);box-shadow:inset 0 0 0 1px var(--line-strong)}.dir-b .cal-dot{width:6px;height:6px;border-radius:0;background:var(--cobalt)}.dir-b .cal-day-selected{background:var(--cobalt);color:#fff;box-shadow:inset 0 0 0 1px var(--cobalt-deep)}.dir-b .cal-day-selected .cal-dot{background:#fff}.dir-b .cal-day-selected .cal-num{color:#fff}.dir-b .day-entry{border-top:2px solid var(--ink-b)}.dir-b .day-exercise{border-left:2px solid var(--cobalt)}.dir-b .set-ledger li{border-bottom:1px solid var(--line-b);font-family:var(--sans-b)}.dir-b .set-idx{font-family:var(--mono-b);color:var(--faint-b)}.dir-b .set-kind{color:var(--ok-b);font-family:var(--mono-b)}.dir-b .set-load{font-family:var(--mono-b);font-weight:700}.dir-b .set-result{color:var(--sub-b)}.dir-b .set-failed .set-load{text-decoration:line-through;color:var(--faint-b)}.dir-b .set-failed .set-result{color:var(--danger-b)}.dir-b .ink-note{font-style:normal;color:var(--sub-b)}.dir-b .session-note{background:var(--surface-alt);border-left:3px solid var(--warn-b);color:var(--sub-b)}.dir-b .session-note:before{content:"NOTE / ";font-family:var(--mono-b);font-size:.72rem;letter-spacing:.15em;color:var(--warn-b)}.dir-b .diary-today{background:var(--surface-alt)}.dir-b .diary-today-head{color:var(--ink-b)}.dir-b .diary-month-nav{border-top:1px solid var(--line-b)}.dir-b .diary-month-nav-label{font-family:var(--mono-b);color:var(--sub-b)}.dir-b .diary-month-divider{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .diary-entry{border-top:1px solid var(--line-b)}.dir-b .diary-entry-head h2{color:var(--ink-b);font-family:var(--sans-b)}.dir-b .diary-line{font-family:var(--sans-b)}.dir-b .diary-line strong{color:var(--ok-b);font-family:var(--mono-b)}.dir-b .diary-entry-note{color:var(--sub-b);font-family:var(--sans-b)}.dir-b .diary-day{font-family:var(--mono-b);color:var(--sub-b)}.dir-b .diary-selected-day h2{color:var(--ink-b);font-family:var(--sans-b)}.dir-b .diary-selected-day{border-left-color:var(--cobalt);border-bottom-color:var(--line-b)}.dir-b .diary-selected-day>header>span{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .diary-editor-date{border-top-color:var(--ink-b);border-bottom-color:var(--line-b)}.dir-b .diary-editor-date h2{color:var(--ink-b);font-family:var(--sans-b)}.dir-b .diary-editor-date p,.dir-b .diary-editor-mode-label{color:var(--sub-b);font-family:var(--mono-b)}.dir-b .diary-mode-change-note{color:var(--danger-b)}.dir-b .diary-meal-fields,.dir-b .diary-meal-field{border-color:var(--line-b)}.dir-b .diary-meal-field>span{color:var(--ok-b);font-family:var(--mono-b)}.dir-b .diary-meal-field input,.dir-b .diary-free-field textarea{background:var(--surface);color:var(--ink-b);font-family:var(--sans-b);border-color:var(--line-strong);border-radius:0}.dir-b .diary-import-item{border-top-color:var(--line-b)}.dir-b .diary-import-item-invalid{border-color:var(--danger-b)}.dir-b .diary-import-item-head>span:first-child{color:var(--ink-b);font-family:var(--sans-b)}.dir-b .diary-import-item-content{font-family:var(--sans-b)}.dir-b .diary-import-overwrite{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .rest-day{border-top:1px solid var(--line-b);color:var(--faint-b);font-family:var(--mono-b);letter-spacing:.05em}.dir-b .entry-row{border:1px solid var(--line-strong);background:var(--surface)}.dir-b .entry-row:before{width:3px;background:var(--line-b)}.dir-b .entry-recorded{background:#f7f9ff}.dir-b .entry-recorded:before{background:var(--ok-b)}.dir-b .entry-skipped{background:transparent}.dir-b .entry-skipped:before{background:var(--faint-b)}.dir-b .entry-failed{background:#fdf2f1}.dir-b .entry-failed:before{background:var(--danger-b)}.dir-b .workout-note-item{border-left-color:var(--line-strong);background:var(--surface-alt)}.dir-b .stream-note-input{color:var(--ink-b)}.dir-b .stream-note-input::placeholder{color:var(--faint-b)}.dir-b .stream-note-input[aria-invalid=true]{box-shadow:inset 0 0 0 1px var(--danger-b)}.dir-b .temp-badge{border-color:var(--faint-b);color:var(--sub-b);font-family:var(--mono-b)}.dir-b .entry-idx{font-family:var(--mono-b);letter-spacing:.15em;font-weight:700}.dir-b .entry-kind{border-color:var(--line-strong);color:var(--sub-b);font-family:var(--mono-b)}.dir-b .entry-failed-label,.dir-b .set-plan-difference{color:var(--danger-b);font-family:var(--mono-b)}.dir-b .set-plan-difference.is-match{color:var(--ok-b)}.dir-b .set-skipped-copy,.dir-b .session-plan-summary{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .result-toggle{border:1px solid var(--line-strong);color:var(--sub-b);border-radius:0;font-family:var(--mono-b);letter-spacing:.1em}.dir-b .result-toggle[aria-pressed=true]{border-color:var(--ok-b);background:var(--ok-b);color:#fff}.dir-b .entry-failed .result-toggle{border-color:var(--danger-b);color:var(--danger-b)}.dir-b .set-more-button:hover,.dir-b .set-more-button:focus-visible{background:var(--surface-alt)}.dir-b .set-number-field{font-family:var(--mono-b);color:var(--faint-b)}.dir-b .set-number-field input{border:1px solid var(--line-strong);background:var(--surface);border-radius:0;color:var(--ink-b);font-family:var(--mono-b)}.dir-b .set-number-field input[aria-invalid=true],.dir-b .field-label input[aria-invalid=true],.dir-b .compact-field input[aria-invalid=true],.dir-b .template-targets input[aria-invalid=true]{border-color:var(--danger-b);box-shadow:inset 0 0 0 1px var(--danger-b)}.dir-b .session-more-trigger,.dir-b .icon-button{font-family:var(--mono-b)}.dir-b .set-more-button{color:var(--cobalt-deep);font-family:var(--mono-b)}.dir-b .set-menu{border-color:var(--ink-b);background:var(--surface);box-shadow:4px 4px #1f4bff1f}.dir-b .set-menu button{color:var(--ink-b);font-family:var(--sans-b)}.dir-b .set-menu button:hover,.dir-b .set-menu button:focus-visible{background:var(--surface-alt)}.dir-b .set-menu .set-menu-danger{color:var(--danger-b)}.dir-b .btn-ghost,.dir-b .btn-primary,.dir-b .btn-danger{border-radius:0;letter-spacing:.12em}.dir-b .btn-ghost{border:1px solid var(--line-strong);color:var(--sub-b);background:var(--surface)}.dir-b .add-set-button,.dir-b .add-exercise-button,.dir-b .add-note-button{border:1px dashed var(--faint-b);color:var(--sub-b);background:transparent}.dir-b .add-set-button:hover,.dir-b .add-set-button:focus-visible,.dir-b .add-exercise-button:hover,.dir-b .add-exercise-button:focus-visible,.dir-b .add-note-button:hover,.dir-b .add-note-button:focus-visible{border-style:solid;border-color:var(--sub-b);color:var(--ink-b)}.dir-b .btn-primary{background:var(--cobalt);border:1px solid var(--cobalt-deep);color:#fff;box-shadow:none}.dir-b .btn-primary:hover{background:var(--cobalt-deep)}.dir-b .btn-primary:active{transform:none;box-shadow:none}.dir-b .btn-primary:disabled{background:var(--line-strong);border-color:var(--line-strong)}.dir-b .btn-danger{background:var(--danger-b);border:1px solid #a61b12;color:#fff}.dir-b .btn-danger:hover{background:#a61b12}.dir-b .saved-note{font-family:var(--mono-b);color:var(--ok-b)}.dir-b .trend-title{color:var(--sub-b);font-family:var(--mono-b)}.dir-b .chart{border-bottom:2px solid var(--ink-b);background:repeating-linear-gradient(0deg,transparent 0 2.55rem,rgba(19,26,34,.06) 2.55rem calc(2.55rem + 1px))}.dir-b .chart-bar{width:55%;background:var(--cobalt);border-radius:0;box-shadow:inset 0 3px 0 var(--cobalt-deep)}.dir-b .chart-bar-failed{background:repeating-linear-gradient(45deg,var(--faint-b) 0 3px,transparent 3px 7px);box-shadow:none}.dir-b .chart-val{font-family:var(--mono-b);color:var(--ink-b)}.dir-b .chart-val small{color:var(--faint-b)}.dir-b .chart-date{font-family:var(--mono-b);color:var(--faint-b)}.dir-b .stat-verse{border-top:2px solid var(--ink-b);border-bottom:1px solid var(--line-b)}.dir-b .stat-label{font-family:var(--mono-b);letter-spacing:.15em;color:var(--cobalt);border:1px solid var(--cobalt);text-transform:uppercase}.dir-b .stat-big{font-family:var(--mono-b);letter-spacing:-.02em}.dir-b .stat-big small{font-family:var(--sans-b);color:var(--sub-b)}.dir-b .range-tabs{border:1px solid var(--line-strong)}.dir-b .range-tab{font-family:var(--mono-b);background:var(--surface-alt);color:var(--sub-b)}.dir-b .range-tab+.range-tab{border-left:1px solid var(--line-strong)}.dir-b .range-tab-active{background:var(--cobalt);color:#fff}.dir-b .stat-mid{font-family:var(--mono-b)}.dir-b .stat-mid small{font-family:var(--sans-b);color:var(--sub-b)}.dir-b .history-head{font-family:var(--mono-b);letter-spacing:.35em;color:var(--faint-b);text-transform:uppercase}.dir-b .history-list li{border-bottom:1px solid var(--line-b)}.dir-b .history-date{font-family:var(--mono-b);color:var(--cobalt)}.dir-b .history-sets{font-family:var(--mono-b);color:var(--sub-b)}.dir-b .guide-meta{font-family:var(--mono-b);color:var(--faint-b);border-bottom:1px solid var(--line-b)}.dir-b .guide-h{font-family:var(--sans-b);letter-spacing:.04em}.dir-b .guide-h-2:before{min-width:1.8rem;width:auto;height:auto;background:transparent;color:var(--cobalt);font-family:var(--mono-b)}.dir-b .guide-h-3:before{width:.8rem;height:2px;background:var(--line-b)}.dir-b .guide-p{color:var(--ink-b)}.dir-b .callout{border:1px solid var(--line-strong);background:var(--surface)}.dir-b .callout strong{font-family:var(--mono-b);letter-spacing:.15em;text-transform:uppercase}.dir-b .callout-tip{border-left:3px solid var(--ok-b)}.dir-b .callout-tip strong{color:var(--ok-b)}.dir-b .callout-warning{border-left:3px solid var(--warn-b)}.dir-b .callout-warning strong{color:var(--warn-b)}.dir-b .guide-steps li{border-bottom:1px solid var(--line-b)}.dir-b .guide-steps li:before{content:counter(step,decimal-leading-zero);font-family:var(--mono-b);font-weight:700;color:var(--cobalt);font-size:.95rem}.dir-b .guide-list li:before{content:"▸";color:var(--cobalt);font-size:.8rem;top:.4rem}.dir-b .guide-edit textarea{font-family:var(--mono-b);border:1px solid var(--line-strong);background:var(--surface);color:var(--ink-b);border-radius:0}.dir-b .empty-state{border:1px solid var(--line-strong);background:var(--surface)}.dir-b .empty-state p{color:var(--faint-b)}.dir-b .tabbar{background:var(--surface);border-top:1px solid var(--line-strong);box-shadow:0 -2px 8px #131a2214}.dir-b .tab{color:var(--sub-b);border-top:2px solid transparent;margin-top:-1px}.dir-b .tab-label{font-family:var(--mono-b);letter-spacing:.2em}.dir-b .tab-active{color:var(--cobalt-deep);border-top-color:var(--cobalt);font-weight:700}@media (min-width: 40rem){.dir-b .display{font-size:2.6rem}.dir-b .chart{height:13rem}}@media (prefers-reduced-motion: reduce){.dir-b .btn-primary:active{transform:none}}.dir-b .month-controls button,.dir-b .block-toolbar button{background:var(--surface-alt);border-color:var(--line-strong);color:var(--cobalt-deep)}.dir-b .sync-notice{border-color:var(--danger-b);color:var(--danger-b);background:#fff}.dir-b .field-label,.dir-b .compact-field,.dir-b .settings-copy{color:var(--sub-b)}.dir-b .field-label input,.dir-b .field-label select,.dir-b .field-label textarea,.dir-b .compact-field input{border-color:var(--line-strong);background:var(--surface);color:var(--ink-b);border-radius:0}.dir-b .settings-section{border-top:2px solid var(--ink-b)}.dir-b .theme-picker select{font-family:var(--mono-b)}.dir-b .block-item{border-color:var(--line-strong);background:var(--surface);color:var(--sub-b);border-radius:0}.dir-b .archive-button,.dir-b .remove-link,.dir-b .guide-video a{color:var(--cobalt)}.dir-b .subpage-head{border-bottom-color:var(--ink-b)}.dir-b .back-button,.dir-b .row-arrow{color:var(--cobalt-deep)}.dir-b .plain-list,.dir-b .plain-row,.dir-b .local-tabs{border-color:var(--line-strong)}.dir-b .plain-row{color:var(--ink-b)}.dir-b .plain-row small,.dir-b .list-heading{color:var(--sub-b)}.dir-b .row-value{font-family:var(--mono-b)}.dir-b .local-tabs button{color:var(--sub-b)}.dir-b .exercise-detail{--exercise-line: var(--line-strong);--exercise-accent: var(--cobalt-deep)}.dir-b .local-tabs .local-tab-active{color:var(--cobalt-deep);border-bottom-color:var(--cobalt)}.dir-b .workout-exercise:before{background:var(--ink-b)}.dir-b .guide-toc,.dir-b .data-action-row{border-color:var(--line-strong)}.dir-b .knowledge-orm{border-top-color:var(--line-strong)}.dir-b .guide-toc summary,.dir-b .guide-toc button,.dir-b .data-action{color:var(--cobalt-deep)}.dir-b .guide-toc summary small,.dir-b .data-action-row strong{color:var(--sub-b)}.dir-b .exercise-group-heading{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .knowledge-archived>summary{color:var(--faint-b)}.dir-b .section-link{color:var(--cobalt-deep)}.dir-b .strength-search input{border-color:var(--line-strong);border-radius:0;background:var(--surface);color:var(--ink-b);font-family:var(--sans-b)}.dir-b .block-add summary{border-color:var(--line-strong);background:var(--surface-alt);color:var(--sub-b)}.dir-b .session-edit,.dir-b .history-share,.dir-b .history-edit{color:var(--cobalt-deep)}.dir-b .session-delete,.dir-b .danger-link{color:var(--danger-b)}.dir-b .session-edit:hover,.dir-b .history-share:hover,.dir-b .history-edit:hover{color:var(--cobalt)}.dir-b .session-delete:hover,.dir-b .danger-link:hover{color:#a61b12}.dir-b .confirm-backdrop{background:#131a2280}.dir-b .confirm-dialog{border:2px solid var(--ink-b);background:var(--surface);box-shadow:none}.dir-b .confirm-dialog p{color:var(--sub-b)}.dir-b .calendar-template-link,.dir-b .template-row-action,.dir-b .template-start-row button{color:var(--cobalt-deep)}.dir-b .template-start-status,.dir-b .template-source-note,.dir-b .workout-target,.dir-b .template-list-heading p,.dir-b .template-editor-heading span{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .workout-template-source{color:var(--cobalt-deep);font-family:var(--mono-b)}.dir-b .workout-metadata-trigger{border-color:var(--line-b);color:var(--ink-b)}.dir-b .workout-metadata-trigger small{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .workout-metadata-trigger strong{font-family:var(--mono-b)}.dir-b .workout-metadata-trigger>span:last-child{color:var(--sub-b)}.dir-b .workout-metadata-backdrop{background:#131a2280}.dir-b .workout-metadata-dialog{border-color:var(--ink-b);background:var(--surface);color:var(--ink-b);box-shadow:none}.dir-b .workout-metadata-dialog:focus-visible{outline-color:var(--cobalt)}.dir-b .workout-metadata-head{border-color:var(--ink-b)}.dir-b .metadata-field{color:var(--sub-b)}.dir-b .metadata-field input[type=text],.dir-b .metadata-field input[type=date],.dir-b .metadata-field input[type=number]{border-color:var(--line-strong);border-radius:0;background:var(--surface);color:var(--ink-b);font-family:var(--mono-b)}.dir-b .metadata-field input[aria-invalid=true]{border-color:var(--danger-b);box-shadow:inset 0 0 0 1px var(--danger-b)}.dir-b .location-options button{border-color:var(--line-strong);border-radius:0;background:var(--surface);color:var(--sub-b);font-family:var(--mono-b)}.dir-b .location-options button[aria-pressed=true]{border-color:var(--cobalt);background:var(--surface-alt);color:var(--cobalt-deep)}.dir-b .location-options button:focus-visible{outline-color:var(--cobalt)}.dir-b .metadata-period-options span{border-color:var(--line-strong);color:var(--sub-b);font-family:var(--mono-b)}.dir-b .metadata-period-options input:checked+span{border-color:var(--cobalt);background:var(--surface-alt);color:var(--cobalt-deep)}.dir-b .metadata-period-options input:focus-visible+span{outline-color:var(--cobalt)}.dir-b .session-template{color:var(--sub-b)}.dir-b .template-sheet-backdrop{background:#131a2280}.dir-b .template-sheet{border-color:var(--ink-b);background:var(--surface);box-shadow:none}.dir-b .template-sheet-head,.dir-b .template-list,.dir-b .template-editor-heading{border-color:var(--ink-b)}.dir-b .sheet-close,.dir-b .template-order-actions button,.dir-b .exercise-picker-back{color:var(--sub-b)}.dir-b .start-free-row,.dir-b .template-start-row,.dir-b .template-list-row,.dir-b .template-source-note,.dir-b .template-secondary-actions{border-color:var(--line-b)}.dir-b .start-free-row,.dir-b .template-start-row,.dir-b .template-row-main{color:var(--ink-b)}.dir-b .start-free-row small,.dir-b .template-start-row small,.dir-b .template-row-main span{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .template-row-main small{color:var(--sub-b)}.dir-b .template-exercise-row{border-top-color:var(--ink-b)}.dir-b .template-exercise-invalid{border-top-color:var(--danger-b)}.dir-b .template-exercise-head>strong,.dir-b .template-order-actions .template-remove{color:var(--cobalt-deep)}.dir-b .template-exercise-head select,.dir-b .template-targets input{border-color:var(--line-strong);border-radius:0;background:var(--surface);color:var(--ink-b);font-family:var(--mono-b)}.dir-b .template-targets>label{color:var(--faint-b)}.dir-b .exercise-picker-trigger{border-color:var(--line-strong);color:var(--ink-b);font-family:var(--sans-b)}.dir-b .field-label.exercise-select>span{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .exercise-picker-trigger>span:last-child{color:var(--cobalt)}.dir-b .exercise-picker-backdrop{background:#131a2280}.dir-b .exercise-picker-sheet{border-color:var(--ink-b);background:var(--surface);color:var(--ink-b);box-shadow:none}.dir-b .exercise-picker-sheet:focus-visible{outline-color:var(--cobalt)}.dir-b .exercise-picker-head{border-color:var(--ink-b)}.dir-b .exercise-picker-group h3,.dir-b .exercise-picker-empty{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .exercise-picker-group h3{background:var(--surface)}.dir-b .exercise-picker-search input{border-color:var(--line-strong);background:var(--surface);color:var(--ink-b);font-family:var(--mono-b)}.dir-b .exercise-picker-workspace,.dir-b .exercise-picker-categories,.dir-b .exercise-picker-footer{border-color:var(--line-b)}.dir-b .exercise-picker-categories button{color:var(--sub-b);font-family:var(--mono-b)}.dir-b .exercise-picker-categories button[aria-pressed=true]{border-left-color:var(--cobalt);background:var(--surface-alt);color:var(--cobalt-deep)}.dir-b .equipment-filter{border-color:var(--line-b)}.dir-b .equipment-filter button{border-color:var(--line-strong);color:var(--sub-b);font-family:var(--mono-b)}.dir-b .equipment-filter button[aria-pressed=true]{border-color:var(--cobalt);background:var(--surface-alt);color:var(--cobalt-deep)}.dir-b .exercise-browser-nav{border-color:var(--line-b)}.dir-b .exercise-browser-nav button{color:var(--sub-b);font-family:var(--mono-b)}.dir-b .exercise-browser-nav button[aria-pressed=true]{border-left-color:var(--cobalt);background:var(--surface-alt);color:var(--cobalt-deep)}.dir-b .exercise-browser-empty{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .temp-load-options span{border-color:var(--line-strong);color:var(--sub-b);font-family:var(--mono-b)}.dir-b .temp-load-options input:checked+span{border-color:var(--cobalt);background:var(--surface-alt);color:var(--cobalt-deep)}.dir-b .temp-load-options input:focus-visible+span{outline-color:var(--cobalt)}.dir-b .temp-exercise-field{color:var(--sub-b)}.dir-b .temp-exercise-field>input{border-color:var(--line-strong);border-radius:0;background:var(--surface);color:var(--ink-b);font-family:var(--mono-b)}.dir-b .temp-exercise-field>input[aria-invalid=true]{border-color:var(--danger-b);box-shadow:inset 0 0 0 1px var(--danger-b)}.dir-b .exercise-picker-row{border-color:var(--line-b);color:var(--ink-b)}.dir-b .exercise-picker-status,.dir-b .exercise-picker-row.is-current{color:var(--cobalt)}.dir-b .save-workout-bar{border-color:var(--line-b);background:var(--surface)}.dir-b .template-stepper button{border-color:var(--line-strong);background:var(--surface-alt);color:var(--cobalt-deep)}.dir-b .template-invalid-note,.dir-b .template-issues{color:var(--danger-b)}.dir-b .template-issues{border-left-color:var(--danger-b)}.dir-b .archived-note{color:var(--faint-b);font-family:var(--mono-b)}.dir-b .day-heading{color:var(--ink-b)}.dir-b .session-more-trigger{color:var(--cobalt-deep)}.dir-b .session-more-menu{border:2px solid var(--ink-b);background:var(--surface);box-shadow:none}.dir-b .session-more-menu button{color:var(--ink-b)}.dir-b .session-more-menu button:hover,.dir-b .session-more-menu button:focus-visible{background:var(--surface-alt)}.dir-b .session-more-menu .session-delete{color:var(--danger-b)}.dir-b .share-backdrop{background:#131a2285}.dir-b .share-dialog{border-color:var(--ink-b);background:var(--surface);color:var(--ink-b);box-shadow:none;font-family:var(--sans-b)}.dir-b .share-dialog-head,.dir-b .share-options,.dir-b .existing-share{border-color:var(--line-strong)}.dir-b .share-kicker,.dir-b .share-row time{color:var(--cobalt-deep);font-family:var(--mono-b)}.dir-b .existing-share span,.dir-b .share-options label,.dir-b .share-warning{color:var(--sub-b)}.dir-b .existing-share strong{color:var(--ok-b)}.dir-b .existing-share.is-stale strong,.dir-b .share-error{color:var(--danger-b)}.dir-b .share-options legend{color:var(--ink-b)}.dir-b .share-options p,.dir-b .share-row p,.dir-b .empty-copy{color:var(--faint-b)}.dir-b .share-options input{accent-color:var(--cobalt)}.dir-b .poster-preview{background:var(--surface-alt)}.dir-b .share-list,.dir-b .share-row{border-color:var(--line-strong)}.dir-b .share-row h2{color:var(--ink-b)}.dir-b .share-row-actions button{color:var(--cobalt-deep)}.dir-b .share-row-actions .danger-link{color:var(--danger-b)}.dir-b .summary-selection-count,.dir-b .summary-session-picker small{color:var(--sub-b)}.dir-b .summary-builder{border-color:var(--ink-b);background:var(--surface)}.dir-b .summary-builder-head,.dir-b .summary-mode button,.dir-b .summary-session-picker,.dir-b .summary-session-picker label{border-color:var(--line-strong)}.dir-b .summary-mode button{color:var(--sub-b)}.dir-b .summary-mode button.is-selected{background:var(--cobalt);color:#fff}.dir-b .summary-session-picker input{accent-color:var(--cobalt)}.dir-b .summary-detail-sheet>header,.dir-b .summary-detail-sheet .public-exercises section,.dir-b .summary-detail-sheet .public-exercises li,.dir-b .summary-detail-sheet .public-summary-stats,.dir-b .summary-detail-sheet .public-summary-stats div,.dir-b .summary-detail-sheet .public-summary-top li,.dir-b .summary-detail-sheet .public-summary-session,.dir-b .summary-detail-actions{border-color:var(--line-strong)}.dir-b .summary-detail-sheet time,.dir-b .summary-detail-sheet .public-share-meta,.dir-b .summary-detail-sheet .public-exercises li>small,.dir-b .summary-detail-sheet blockquote,.dir-b .summary-detail-sheet .public-summary-stats dt,.dir-b .summary-detail-sheet .public-summary-top strong{color:var(--sub-b)}.dir-b .summary-detail-sheet h1,.dir-b .summary-detail-sheet .public-exercises h2,.dir-b .summary-detail-sheet .public-exercises li>strong{color:var(--ink-b)}.dir-b .summary-detail-sheet .share-kicker{color:var(--cobalt-deep)}.dir-b .summary-presets button{border-color:var(--line-b);color:var(--sub-b);font-family:var(--mono-b)}.dir-b .summary-presets button:hover{border-color:var(--ink-b);color:var(--ink-b)}.dir-b .poster-zoom-backdrop{background:#131a22d9}.dir-b .poster-zoom-close{border-color:var(--ink-b);border-radius:0;background:var(--surface);color:var(--ink-b);font-family:var(--sans-b);box-shadow:none}.dir-b .summary-detail-sheet .top-rank{color:var(--cobalt-deep)}.public-share.dir-b{background:var(--bg);color:var(--ink-b);font-family:var(--sans-b)}.public-share.dir-b .public-share-sheet>header,.public-share.dir-b .public-exercises section,.public-share.dir-b .public-exercises li{border-color:var(--line-strong)}.public-share.dir-b .public-share-sheet time,.public-share.dir-b .public-share-meta,.public-share.dir-b .public-exercises li>small,.public-share.dir-b .public-note,.public-share.dir-b blockquote{color:var(--sub-b)}.public-share.dir-b .public-share-sheet h1,.public-share.dir-b .public-exercises h2,.public-share.dir-b .public-exercises li>strong,.public-share.dir-b footer strong{color:var(--ink-b)}.public-share.dir-b .public-share-sheet blockquote{border-color:var(--cobalt)}.public-share.dir-b .share-kicker{color:var(--cobalt-deep)}.public-share.dir-b .public-summary-stats,.public-share.dir-b .public-summary-stats div,.public-share.dir-b .public-summary-top li,.public-share.dir-b .public-summary-session{border-color:var(--line-strong)}.public-share.dir-b .public-summary-stats dt,.public-share.dir-b .public-summary-top strong{color:var(--sub-b)}.public-share.dir-b .top-rank{color:var(--cobalt-deep)}.public-share.dir-b .brand-mark-stamp{fill:var(--cobalt)}.public-share.dir-b .brand-mark-cutout{fill:var(--bg)}@media (min-width: 40rem){.dir-b .workout-metadata-dialog{border-bottom-color:var(--ink-b)}}.app.dir-b{--journal-ink: var(--ink-b);--journal-muted: var(--sub-b);--journal-line: var(--line-b);--journal-accent: var(--cobalt-deep);--journal-surface: var(--surface);--journal-tint: var(--surface-alt);--journal-on-accent: #fff;--journal-mono: var(--mono-b)}.dir-c{--floor: #1b1815;--slab: #252119;--slab-2: #2e2a20;--chalk: #ece5d3;--sub-c: #a2988a;--faint-c: #6d665b;--line-c: #3b352a;--line-strong-c: #57503f;--ember: #e8621f;--ember-bright: #f4742e;--ember-deep: #b34410;--ok-c: #8aa86f;--warn-c: #d9a441;--danger-c: #e05d44;--sans-c: "Archivo", "Inter", "Noto Sans SC", "PingFang SC", "Microsoft YaHei", system-ui, sans-serif;--mono-c: "JetBrains Mono", "Sarasa Mono SC", ui-monospace, monospace}.dir-c .orm-calc,.dir-c .training-reference-details{--reference-line: var(--line-strong-c);--reference-muted: var(--sub-c);--reference-accent: var(--ember-bright)}.dir-c .rm-result strong,.dir-c .rm-reference button strong{font-family:var(--mono-c)}body:has(.dir-c){font-family:var(--sans-c);background:#14120f;background-image:none;color:#ece5d3;line-height:1.65}.dir-c.app{border-left:1px solid var(--line-c);border-right:1px solid var(--line-c);background:var(--floor)}.dir-c button:focus-visible,.dir-c input:focus-visible,.dir-c select:focus-visible,.dir-c textarea:focus-visible,.dir-c summary:focus-visible{outline:2px solid var(--ember);outline-offset:2px}.dir-c .system-status{background:var(--slab);border-bottom-color:var(--line-strong-c);color:var(--sub-c);font-family:var(--mono-c)}.dir-c .system-status-offline{color:var(--warn-c)}.dir-c .system-status-error{color:var(--danger-c)}.dir-c .sync-select select{font-family:var(--mono-c);background:var(--floor);border:1px solid var(--line-strong-c);border-radius:6px;color:var(--chalk)}.dir-c.sync-error .sync-button{color:var(--danger-c)}.dir-c .dir-option{font-family:var(--sans-c);font-weight:600;background:var(--floor);border:1px solid var(--line-strong-c);border-radius:6px;color:var(--sub-c);letter-spacing:.1em}.dir-c .dir-option-active{background:var(--ember);border-color:var(--ember-deep);color:#1b1815;font-weight:800}.dir-c .display{font-family:var(--sans-c);font-weight:800;letter-spacing:.01em;color:var(--chalk);border-bottom:2px solid var(--line-strong-c)}.dir-c .cal{gap:3px;background:transparent;border:none}.dir-c .cal-weekday{background:transparent;color:var(--faint-c);font-family:var(--mono-c);font-size:.65rem;letter-spacing:.3em;padding:.4rem 0}.dir-c .cal-pad{background:transparent}.dir-c .cal-day{background:var(--slab);border:1px solid var(--line-c);border-radius:6px;color:var(--sub-c)}.dir-c .cal-num{font-family:var(--mono-c);font-weight:600}.dir-c .cal-day-trained{color:var(--chalk);background:var(--slab-2);border-color:var(--line-strong-c)}.dir-c .cal-dot{width:14px;height:3px;border-radius:2px;background:var(--ember)}.dir-c .cal-day-selected{background:var(--ember);border-color:var(--ember-deep);color:#1b1815;box-shadow:0 3px #0006}.dir-c .cal-day-selected .cal-dot{background:#1b1815}.dir-c .cal-day-selected .cal-num{color:#1b1815}.dir-c .day-entry{border-top:2px solid var(--line-strong-c)}.dir-c .day-entry-head h2{color:var(--chalk)}.dir-c .day-exercise{border-left:4px solid var(--ember);padding-left:1rem}.dir-c .day-exercise h3{font-weight:800;letter-spacing:.06em;color:var(--chalk)}.dir-c .set-ledger li{border-bottom:1px solid var(--line-c);font-family:var(--sans-c);color:var(--chalk)}.dir-c .set-idx{font-family:var(--mono-c);color:var(--faint-c)}.dir-c .set-kind{color:var(--ok-c);font-family:var(--mono-c)}.dir-c .set-load{font-family:var(--mono-c);font-weight:700}.dir-c .set-result{color:var(--sub-c)}.dir-c .set-failed .set-load{text-decoration:line-through;color:var(--faint-c)}.dir-c .set-failed .set-result{color:var(--danger-c);font-weight:700}.dir-c .ink-note{font-style:normal;color:var(--sub-c)}.dir-c .session-note{background:var(--slab);border:1px solid var(--line-c);border-left:4px solid var(--warn-c);border-radius:6px;color:var(--sub-c)}.dir-c .session-note:before{content:"手记 — ";font-weight:700;color:var(--warn-c)}.dir-c .diary-today{background:var(--slab);border:1px solid var(--line-c);border-radius:6px}.dir-c .diary-today-head{color:var(--chalk)}.dir-c .diary-month-nav{border-top:1px solid var(--line-c)}.dir-c .diary-month-nav-label{font-family:var(--mono-c);color:var(--sub-c)}.dir-c .diary-month-divider{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .diary-entry{border-top:2px solid var(--line-strong-c)}.dir-c .diary-entry-head h2{color:var(--chalk);font-weight:800}.dir-c .diary-line{font-family:var(--sans-c);color:var(--chalk)}.dir-c .diary-line strong{color:var(--ok-c);font-family:var(--mono-c)}.dir-c .diary-entry-note{color:var(--sub-c);font-family:var(--sans-c)}.dir-c .diary-day{font-family:var(--mono-c);color:var(--sub-c)}.dir-c .diary-selected-day h2{color:var(--chalk);font-weight:800}.dir-c .diary-selected-day{border-left-color:var(--ember);border-bottom-color:var(--line-c)}.dir-c .diary-selected-day>header>span{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .diary-editor-date{border-top-color:var(--line-strong-c);border-bottom-color:var(--line-c)}.dir-c .diary-editor-date h2{color:var(--chalk);font-weight:800}.dir-c .diary-editor-date p,.dir-c .diary-editor-mode-label{color:var(--sub-c);font-family:var(--mono-c)}.dir-c .diary-mode-change-note{color:var(--danger-c)}.dir-c .diary-meal-fields,.dir-c .diary-meal-field{border-color:var(--line-c)}.dir-c .diary-meal-field>span{color:var(--ok-c);font-family:var(--mono-c)}.dir-c .diary-meal-field input,.dir-c .diary-free-field textarea{background:var(--floor);color:var(--chalk);font-family:var(--sans-c);border-color:var(--line-strong-c);border-radius:6px}.dir-c .diary-import-item{border-top:2px solid var(--line-strong-c)}.dir-c .diary-import-item-invalid{border-color:var(--danger-c)}.dir-c .diary-import-item-head>span:first-child{color:var(--chalk);font-weight:800}.dir-c .diary-import-item-content{font-family:var(--sans-c);color:var(--chalk)}.dir-c .diary-import-overwrite{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .rest-day{border-top:1px solid var(--line-c);color:var(--faint-c);letter-spacing:.06em}.dir-c .entry-row{border:1px solid var(--line-strong-c);border-radius:6px;background:var(--slab);box-shadow:0 3px #0000004d}.dir-c .entry-row:before{width:4px;border-radius:6px 0 0 6px;background:var(--line-c)}.dir-c .entry-recorded{background:color-mix(in srgb,var(--ok-c) 8%,var(--slab))}.dir-c .entry-recorded:before{background:var(--ok-c)}.dir-c .entry-skipped{background:transparent}.dir-c .entry-skipped:before{background:var(--faint-c)}.dir-c .entry-failed{background:color-mix(in srgb,var(--danger-c) 10%,var(--slab))}.dir-c .entry-failed:before{background:var(--danger-c)}.dir-c .workout-note-item{border-left-color:var(--line-strong-c);background:var(--slab-2)}.dir-c .stream-note-input{color:var(--chalk)}.dir-c .stream-note-input::placeholder{color:var(--faint-c)}.dir-c .stream-note-input[aria-invalid=true]{box-shadow:inset 0 0 0 1px var(--danger-c)}.dir-c .temp-badge{border-color:var(--line-strong-c);color:var(--sub-c);font-family:var(--mono-c)}.dir-c .entry-idx{font-family:var(--sans-c);font-weight:800;letter-spacing:.12em;color:var(--chalk)}.dir-c .entry-kind{border-color:var(--line-strong-c);color:var(--sub-c);font-family:var(--mono-c)}.dir-c .entry-failed-label,.dir-c .set-plan-difference{color:var(--danger-c);font-family:var(--mono-c)}.dir-c .set-plan-difference.is-match{color:var(--ok-c)}.dir-c .set-skipped-copy,.dir-c .session-plan-summary{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .result-toggle{border:1px solid var(--line-strong-c);color:var(--sub-c);border-radius:999px;font-family:var(--mono-c);letter-spacing:.12em;background:transparent}.dir-c .result-toggle[aria-pressed=true]{border-color:var(--ok-c);background:var(--ok-c);color:var(--floor)}.dir-c .entry-failed .result-toggle{border-color:var(--danger-c);color:var(--danger-c)}.dir-c .set-more-button:hover,.dir-c .set-more-button:focus-visible{background:var(--floor)}.dir-c .set-number-field{font-family:var(--mono-c);color:var(--faint-c)}.dir-c .set-number-field input{border:1px solid var(--line-strong-c);border-radius:6px;background:var(--floor);color:var(--chalk);font-family:var(--mono-c)}.dir-c .set-number-field input[aria-invalid=true],.dir-c .field-label input[aria-invalid=true],.dir-c .compact-field input[aria-invalid=true],.dir-c .template-targets input[aria-invalid=true]{border-color:var(--danger-c);box-shadow:inset 0 0 0 1px var(--danger-c)}.dir-c .set-more-button{color:var(--ember-bright);font-family:var(--mono-c)}.dir-c .set-menu{border-color:var(--line-strong-c);border-radius:6px;background:var(--slab-2);box-shadow:0 5px #00000073}.dir-c .set-menu button{color:var(--chalk);font-family:var(--sans-c)}.dir-c .set-menu button:hover,.dir-c .set-menu button:focus-visible{background:var(--floor)}.dir-c .set-menu .set-menu-danger{color:var(--danger-c)}.dir-c .btn-ghost,.dir-c .btn-primary,.dir-c .btn-danger{border-radius:6px;letter-spacing:.15em;font-weight:700}.dir-c .btn-ghost{border:1px solid var(--line-strong-c);color:var(--sub-c);background:var(--slab)}.dir-c .add-set-button,.dir-c .add-exercise-button,.dir-c .add-note-button{border:1px dashed var(--sub-c);color:var(--sub-c);background:transparent}.dir-c .add-set-button:hover,.dir-c .add-set-button:focus-visible,.dir-c .add-exercise-button:hover,.dir-c .add-exercise-button:focus-visible,.dir-c .add-note-button:hover,.dir-c .add-note-button:focus-visible{border-style:solid;border-color:var(--chalk);color:var(--chalk)}.dir-c .btn-primary{background:var(--ember);border:1px solid var(--ember-deep);color:#1b1815;box-shadow:0 4px 0 var(--ember-deep)}.dir-c .btn-primary:hover{background:#f0702c}.dir-c .btn-primary:active{transform:translateY(3px);box-shadow:0 1px 0 var(--ember-deep)}.dir-c .btn-primary:disabled{background:var(--slab-2);border-color:var(--line-strong-c);color:var(--faint-c);box-shadow:none}.dir-c .btn-danger{background:var(--danger-c);border:1px solid #a93b2d;color:#1b1815}.dir-c .btn-danger:hover{background:#ef725c}.dir-c .saved-note{font-family:var(--mono-c);color:var(--ok-c)}.dir-c .trend-title{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .chart{border-bottom:2px solid var(--line-strong-c)}.dir-c .chart-bar{width:55%;background:var(--chalk);border-radius:4px 4px 0 0;box-shadow:inset 0 4px 0 var(--ember)}.dir-c .chart-bar-failed{background:repeating-linear-gradient(45deg,var(--faint-c) 0 3px,transparent 3px 7px);box-shadow:none}.dir-c .chart-val{font-family:var(--mono-c);color:var(--chalk)}.dir-c .chart-val small{color:var(--faint-c)}.dir-c .chart-date{font-family:var(--mono-c);color:var(--faint-c)}.dir-c .stat-verse{border-top:2px solid var(--line-strong-c);border-bottom:1px solid var(--line-c)}.dir-c .stat-label{font-family:var(--mono-c);letter-spacing:.18em;color:var(--ember);border:1px solid var(--ember);border-radius:4px}.dir-c .stat-big{font-family:var(--mono-c);letter-spacing:-.02em;color:var(--chalk)}.dir-c .stat-big small{font-family:var(--sans-c);color:var(--sub-c)}.dir-c .range-tabs{border:1px solid var(--line-strong-c)}.dir-c .range-tab{font-family:var(--mono-c);background:var(--slab-2);color:var(--sub-c)}.dir-c .range-tab+.range-tab{border-left:1px solid var(--line-strong-c)}.dir-c .range-tab-active{background:var(--ember);color:var(--floor)}.dir-c .stat-mid{font-family:var(--mono-c);color:var(--chalk)}.dir-c .stat-mid small{font-family:var(--sans-c);color:var(--sub-c)}.dir-c .history-head{font-family:var(--mono-c);letter-spacing:.35em;color:var(--faint-c);text-transform:uppercase}.dir-c .history-list li{border-bottom:1px solid var(--line-c)}.dir-c .history-date{font-family:var(--mono-c);color:var(--ember)}.dir-c .history-sets{font-family:var(--mono-c);color:var(--sub-c)}.dir-c .guide-meta{font-family:var(--mono-c);color:var(--faint-c);border-bottom:1px solid var(--line-c)}.dir-c .guide-h{font-family:var(--sans-c);font-weight:800;letter-spacing:.04em;color:var(--chalk)}.dir-c .guide-h-2:before{min-width:1.8rem;width:auto;height:auto;background:transparent;color:var(--ember);font-family:var(--mono-c)}.dir-c .guide-h-3:before{width:.8rem;height:2px;border-radius:2px;background:var(--line-c)}.dir-c .guide-p{color:var(--chalk)}.dir-c .callout{border:1px solid var(--line-strong-c);border-radius:6px;background:var(--slab);color:var(--sub-c)}.dir-c .callout strong{font-family:var(--mono-c);letter-spacing:.15em;text-transform:uppercase}.dir-c .callout-tip{border-left:4px solid var(--ok-c)}.dir-c .callout-tip strong{color:var(--ok-c)}.dir-c .callout-warning{border-left:4px solid var(--warn-c)}.dir-c .callout-warning strong{color:var(--warn-c)}.dir-c .guide-steps li{border-bottom:1px solid var(--line-c);color:var(--chalk)}.dir-c .guide-steps li:before{content:counter(step,decimal-leading-zero);font-family:var(--mono-c);font-weight:700;color:var(--ember);font-size:.95rem}.dir-c .guide-list li{color:var(--chalk)}.dir-c .guide-list li:before{content:"■";color:var(--ember);font-size:.55rem;top:.55rem}.dir-c .guide-edit textarea{font-family:var(--mono-c);border:1px solid var(--line-strong-c);border-radius:6px;background:var(--floor);color:var(--chalk)}.dir-c .empty-state{border:1px dashed var(--line-strong-c);border-radius:6px;background:var(--slab)}.dir-c .empty-state p{color:var(--faint-c)}.dir-c .tabbar{background:var(--slab-2);border-top:2px solid var(--line-strong-c);box-shadow:0 -4px #00000059}.dir-c .tab{color:var(--sub-c);border-top:3px solid transparent;margin-top:-2px}.dir-c .tab-label{font-family:var(--mono-c);letter-spacing:.2em}.dir-c .tab-active{color:var(--ember-bright);border-top-color:var(--ember);font-weight:800}@media (min-width: 40rem){.dir-c .display{font-size:2.6rem}.dir-c .chart{height:13rem}}@media (prefers-reduced-motion: reduce){.dir-c .btn-primary:active{transform:none;box-shadow:0 4px 0 var(--ember-deep)}}.dir-c .month-controls button,.dir-c .block-toolbar button{background:var(--slab-2);border-color:var(--line-strong-c);color:var(--ember);border-radius:6px}.dir-c .sync-notice{border-color:var(--danger-c);color:var(--danger-c);background:var(--slab);border-radius:6px}.dir-c .field-label,.dir-c .compact-field,.dir-c .settings-copy{color:var(--sub-c)}.dir-c .field-label input,.dir-c .field-label select,.dir-c .field-label textarea,.dir-c .compact-field input{border-color:var(--line-strong-c);background:var(--floor);color:var(--chalk);border-radius:6px}.dir-c .settings-section{border-top:2px solid var(--line-strong-c)}.dir-c .settings-section h2{color:var(--chalk)}.dir-c .theme-picker select{font-family:var(--mono-c)}.dir-c .block-item{border-color:var(--line-strong-c);background:var(--slab);color:var(--sub-c);border-radius:6px}.dir-c .archive-button,.dir-c .remove-link,.dir-c .guide-video a{color:var(--ember)}.dir-c .subpage-head{border-bottom-color:var(--line-strong-c)}.dir-c .subpage-head h1{color:var(--chalk)}.dir-c .back-button,.dir-c .row-arrow{color:var(--ember-bright)}.dir-c .plain-list,.dir-c .plain-row,.dir-c .local-tabs{border-color:var(--line-strong-c)}.dir-c .plain-row{color:var(--chalk)}.dir-c .plain-row small,.dir-c .list-heading{color:var(--sub-c)}.dir-c .row-value{font-family:var(--mono-c)}.dir-c .local-tabs button{color:var(--sub-c)}.dir-c .exercise-detail{--exercise-line: var(--line-strong-c);--exercise-accent: var(--ember-bright)}.dir-c .local-tabs .local-tab-active{color:var(--ember-bright);border-bottom-color:var(--ember)}.dir-c .workout-exercise:before{background:var(--ember)}.dir-c .guide-toc,.dir-c .data-action-row{border-color:var(--line-strong-c);color:var(--chalk)}.dir-c .knowledge-orm{border-top-color:var(--line-strong-c)}.dir-c .guide-toc summary,.dir-c .guide-toc button,.dir-c .data-action{color:var(--ember-bright)}.dir-c .guide-toc summary small,.dir-c .data-action-row strong{color:var(--sub-c)}.dir-c .exercise-group-heading{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .knowledge-archived>summary{color:var(--faint-c)}.dir-c .section-link{color:var(--ember-bright)}.dir-c .strength-search input{border-color:var(--line-strong-c);border-radius:6px;background:var(--slab);color:var(--chalk);font-family:var(--sans-c)}.dir-c .block-add summary{border-color:var(--line-strong-c);background:var(--slab-2);color:var(--sub-c);border-radius:6px}.dir-c .heading-action{box-shadow:none}.dir-c .session-edit,.dir-c .history-share,.dir-c .history-edit{color:var(--ember-bright)}.dir-c .session-delete,.dir-c .danger-link{color:var(--danger-c)}.dir-c .session-edit:hover,.dir-c .history-share:hover,.dir-c .history-edit:hover{color:var(--ember)}.dir-c .session-delete:hover,.dir-c .danger-link:hover{color:#ef725c}.dir-c .confirm-backdrop{background:#000000ad}.dir-c .confirm-dialog{border:2px solid var(--line-strong-c);border-radius:6px;background:var(--slab);color:var(--chalk);box-shadow:0 5px #00000080}.dir-c .confirm-dialog p{color:var(--sub-c)}.dir-c .guide-media img{border-color:var(--line-strong-c)}.dir-c .calendar-template-link,.dir-c .template-row-action,.dir-c .template-start-row button{color:var(--ember-bright)}.dir-c .template-start-status,.dir-c .template-source-note,.dir-c .workout-target,.dir-c .template-list-heading p,.dir-c .template-editor-heading span{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .workout-template-source{color:var(--ember-bright);font-family:var(--mono-c)}.dir-c .workout-metadata-trigger{border-color:var(--line-c);color:var(--chalk)}.dir-c .workout-metadata-trigger small{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .workout-metadata-trigger strong{font-family:var(--mono-c)}.dir-c .workout-metadata-trigger>span:last-child{color:var(--sub-c)}.dir-c .workout-metadata-backdrop{background:#000000ad}.dir-c .workout-metadata-dialog{border-color:var(--line-strong-c);border-radius:6px 6px 0 0;background:var(--slab);color:var(--chalk);box-shadow:0 -5px #00000073}.dir-c .workout-metadata-dialog:focus-visible{outline-color:var(--ember)}.dir-c .workout-metadata-head{border-color:var(--line-strong-c)}.dir-c .metadata-field{color:var(--sub-c)}.dir-c .metadata-field input[type=text],.dir-c .metadata-field input[type=date],.dir-c .metadata-field input[type=number]{border-color:var(--line-strong-c);border-radius:6px;background:var(--floor);color:var(--chalk);color-scheme:dark;font-family:var(--mono-c)}.dir-c .metadata-field input[aria-invalid=true]{border-color:var(--danger-c);box-shadow:inset 0 0 0 1px var(--danger-c)}.dir-c .location-options button{border-color:var(--line-strong-c);border-radius:6px;background:var(--floor);color:var(--sub-c);font-family:var(--mono-c)}.dir-c .location-options button[aria-pressed=true]{border-color:var(--ember);background:var(--slab-2);color:var(--ember-bright)}.dir-c .location-options button:focus-visible{outline-color:var(--ember)}.dir-c .metadata-period-options span{border-color:var(--line-strong-c);border-radius:6px;color:var(--sub-c);font-family:var(--mono-c)}.dir-c .metadata-period-options input:checked+span{border-color:var(--ember);background:var(--slab-2);color:var(--ember-bright)}.dir-c .metadata-period-options input:focus-visible+span{outline-color:var(--ember)}.dir-c .session-template{color:var(--sub-c)}.dir-c .template-sheet-backdrop{background:#000000ad}.dir-c .template-sheet{border-color:var(--line-strong-c);background:var(--slab);color:var(--chalk);box-shadow:0 -5px #00000073}.dir-c .template-sheet-head,.dir-c .template-list,.dir-c .template-editor-heading{border-color:var(--line-strong-c)}.dir-c .sheet-close,.dir-c .template-order-actions button,.dir-c .exercise-picker-back{color:var(--sub-c)}.dir-c .start-free-row,.dir-c .template-start-row,.dir-c .template-list-row,.dir-c .template-source-note,.dir-c .template-secondary-actions{border-color:var(--line-c)}.dir-c .start-free-row,.dir-c .template-start-row,.dir-c .template-row-main{color:var(--chalk)}.dir-c .start-free-row small,.dir-c .template-start-row small,.dir-c .template-row-main span{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .template-row-main small{color:var(--sub-c)}.dir-c .template-exercise-row{border-top-color:var(--line-strong-c)}.dir-c .template-exercise-invalid{border-top-color:var(--danger-c)}.dir-c .template-exercise-head>strong,.dir-c .template-order-actions .template-remove{color:var(--ember-bright)}.dir-c .template-exercise-head select,.dir-c .template-targets input{border-color:var(--line-strong-c);border-radius:6px;background:var(--floor);color:var(--chalk);font-family:var(--mono-c)}.dir-c .template-targets>label{color:var(--faint-c)}.dir-c .exercise-picker-trigger{border-color:var(--line-strong-c);color:var(--chalk);font-family:var(--sans-c)}.dir-c .field-label.exercise-select>span{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .exercise-picker-trigger>span:last-child{color:var(--ember-bright)}.dir-c .exercise-picker-backdrop{background:#000000ad}.dir-c .exercise-picker-sheet{border-color:var(--line-strong-c);border-radius:6px 6px 0 0;background:var(--slab);color:var(--chalk);box-shadow:0 -5px #00000073}.dir-c .exercise-picker-sheet:focus-visible{outline-color:var(--ember)}.dir-c .exercise-picker-head{border-color:var(--line-strong-c)}.dir-c .exercise-picker-group h3,.dir-c .exercise-picker-empty{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .exercise-picker-group h3{background:var(--slab)}.dir-c .exercise-picker-search input{border-color:var(--line-strong-c);border-radius:6px;background:var(--floor);color:var(--chalk);font-family:var(--mono-c)}.dir-c .exercise-picker-workspace,.dir-c .exercise-picker-categories,.dir-c .exercise-picker-footer{border-color:var(--line-c)}.dir-c .exercise-picker-categories button{color:var(--sub-c);font-family:var(--mono-c)}.dir-c .exercise-picker-categories button[aria-pressed=true]{border-left-color:var(--ember);background:var(--slab-2);color:var(--ember-bright)}.dir-c .equipment-filter{border-color:var(--line-c)}.dir-c .equipment-filter button{border-color:var(--line-strong-c);border-radius:6px;color:var(--sub-c);font-family:var(--mono-c)}.dir-c .equipment-filter button[aria-pressed=true]{border-color:var(--ember);background:var(--slab-2);color:var(--ember-bright)}.dir-c .exercise-browser-nav{border-color:var(--line-c)}.dir-c .exercise-browser-nav button{color:var(--sub-c);font-family:var(--mono-c)}.dir-c .exercise-browser-nav button[aria-pressed=true]{border-left-color:var(--ember);background:var(--slab-2);color:var(--ember-bright)}.dir-c .exercise-browser-empty{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .temp-load-options span{border-color:var(--line-strong-c);border-radius:6px;color:var(--sub-c);font-family:var(--mono-c)}.dir-c .temp-load-options input:checked+span{border-color:var(--ember);background:var(--slab-2);color:var(--ember-bright)}.dir-c .temp-load-options input:focus-visible+span{outline-color:var(--ember)}.dir-c .temp-exercise-field{color:var(--sub-c)}.dir-c .temp-exercise-field>input{border-color:var(--line-strong-c);border-radius:6px;background:var(--floor);color:var(--chalk);font-family:var(--mono-c)}.dir-c .temp-exercise-field>input[aria-invalid=true]{border-color:var(--danger-c);box-shadow:inset 0 0 0 1px var(--danger-c)}.dir-c .exercise-picker-row{border-color:var(--line-c);color:var(--chalk)}.dir-c .exercise-picker-status,.dir-c .exercise-picker-row.is-current{color:var(--ember-bright)}.dir-c .save-workout-bar{border-color:var(--line-c);background:var(--slab)}.dir-c .template-stepper button{border-color:var(--line-strong-c);background:var(--slab-2);color:var(--ember-bright)}.dir-c .template-invalid-note,.dir-c .template-issues{color:var(--danger-c)}.dir-c .template-issues{border-left-color:var(--danger-c)}.dir-c .archived-note{color:var(--faint-c);font-family:var(--mono-c)}.dir-c .day-heading{color:var(--chalk)}.dir-c .session-more-trigger{color:var(--ember-bright)}.dir-c .session-more-menu{border-color:var(--line-strong-c);border-radius:6px;background:var(--slab-2);box-shadow:0 5px #00000073}.dir-c .session-more-menu button{color:var(--chalk)}.dir-c .session-more-menu button:hover,.dir-c .session-more-menu button:focus-visible{background:var(--floor)}.dir-c .session-more-menu .session-delete{color:var(--danger-c)}.dir-c .share-backdrop{background:#000000b3}.dir-c .share-dialog{border-color:var(--line-strong-c);border-radius:6px 6px 0 0;background:var(--slab);color:var(--chalk);box-shadow:0 -5px #00000073;font-family:var(--sans-c)}.dir-c .share-dialog-head,.dir-c .share-options,.dir-c .existing-share{border-color:var(--line-strong-c)}.dir-c .session-more-trigger,.dir-c .icon-button{color:var(--ember-bright);font-family:var(--mono-c)}.dir-c .share-kicker,.dir-c .share-row time{color:var(--ember-bright);font-family:var(--mono-c)}.dir-c .existing-share span,.dir-c .share-options label,.dir-c .share-warning{color:var(--sub-c)}.dir-c .existing-share strong{color:var(--ok-c)}.dir-c .existing-share.is-stale strong,.dir-c .share-error{color:var(--danger-c)}.dir-c .share-options legend,.dir-c .share-row h2{color:var(--chalk)}.dir-c .share-options p,.dir-c .share-row p,.dir-c .empty-copy{color:var(--faint-c)}.dir-c .share-options input{accent-color:var(--ember)}.dir-c .poster-preview{background:var(--floor)}.dir-c .share-list,.dir-c .share-row{border-color:var(--line-strong-c)}.dir-c .share-row-actions button{color:var(--ember-bright)}.dir-c .share-row-actions .danger-link{color:var(--danger-c)}.dir-c .summary-selection-count,.dir-c .summary-session-picker small{color:var(--sub-c)}.dir-c .summary-builder{border-color:var(--line-strong-c);background:var(--slab)}.dir-c .summary-builder-head,.dir-c .summary-mode button,.dir-c .summary-session-picker,.dir-c .summary-session-picker label{border-color:var(--line-strong-c)}.dir-c .summary-mode button{color:var(--sub-c)}.dir-c .summary-mode button.is-selected{background:var(--ember);color:var(--chalk)}.dir-c .summary-session-picker input{accent-color:var(--ember)}.dir-c .summary-detail-sheet>header,.dir-c .summary-detail-sheet .public-exercises section,.dir-c .summary-detail-sheet .public-exercises li,.dir-c .summary-detail-sheet .public-summary-stats,.dir-c .summary-detail-sheet .public-summary-stats div,.dir-c .summary-detail-sheet .public-summary-top li,.dir-c .summary-detail-sheet .public-summary-session,.dir-c .summary-detail-actions{border-color:var(--line-strong-c)}.dir-c .summary-detail-sheet time,.dir-c .summary-detail-sheet .public-share-meta,.dir-c .summary-detail-sheet .public-exercises li>small,.dir-c .summary-detail-sheet blockquote,.dir-c .summary-detail-sheet .public-summary-stats dt,.dir-c .summary-detail-sheet .public-summary-top strong{color:var(--sub-c)}.dir-c .summary-detail-sheet h1,.dir-c .summary-detail-sheet .public-exercises h2,.dir-c .summary-detail-sheet .public-exercises li>strong{color:var(--chalk)}.dir-c .summary-detail-sheet .share-kicker{color:var(--ember-bright)}.dir-c .summary-presets button{border-color:var(--line-c);color:var(--sub-c);font-family:var(--mono-c)}.dir-c .summary-presets button:hover{border-color:var(--line-strong-c);color:var(--chalk)}.dir-c .poster-zoom-backdrop{background:#000000e0}.dir-c .poster-zoom-close{border-color:var(--chalk);border-radius:6px;background:var(--slab);color:var(--chalk);font-family:var(--sans-c);box-shadow:0 5px #00000073}.dir-c .summary-detail-sheet .top-rank{color:var(--ember-bright)}.public-share.dir-c{background:var(--floor);color:var(--chalk);font-family:var(--sans-c)}.public-share.dir-c .public-share-sheet>header,.public-share.dir-c .public-exercises section,.public-share.dir-c .public-exercises li{border-color:var(--line-strong-c)}.public-share.dir-c .public-share-sheet time,.public-share.dir-c .public-share-meta,.public-share.dir-c .public-exercises li>small,.public-share.dir-c .public-note,.public-share.dir-c blockquote{color:var(--sub-c)}.public-share.dir-c .public-share-sheet h1,.public-share.dir-c .public-exercises h2,.public-share.dir-c .public-exercises li>strong,.public-share.dir-c footer strong{color:var(--chalk)}.public-share.dir-c .public-share-sheet blockquote{border-color:var(--ember)}.public-share.dir-c .share-kicker{color:var(--ember-bright)}.public-share.dir-c .public-summary-stats,.public-share.dir-c .public-summary-stats div,.public-share.dir-c .public-summary-top li,.public-share.dir-c .public-summary-session{border-color:var(--line-strong-c)}.public-share.dir-c .public-summary-stats dt,.public-share.dir-c .public-summary-top strong{color:var(--sub-c)}.public-share.dir-c .top-rank{color:var(--ember-bright)}.public-share.dir-c .brand-mark-stamp{fill:var(--ember)}.public-share.dir-c .brand-mark-cutout{fill:var(--floor)}@media (min-width: 40rem){.dir-c .workout-metadata-dialog{border-radius:6px;border-bottom-color:var(--line-strong-c);box-shadow:0 5px #00000073}}.app.dir-c{color-scheme:dark;--journal-ink: var(--chalk);--journal-muted: var(--sub-c);--journal-line: var(--line-strong-c);--journal-accent: var(--ember-bright);--journal-surface: var(--floor);--journal-tint: var(--slab-2);--journal-on-accent: var(--floor);--journal-mono: var(--mono-c)}.knowledge-search-filters{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.knowledge-search-filters button{min-height:44px;padding:8px 14px;border:1px solid var(--journal-line, var(--line));color:inherit;background:transparent}.knowledge-search-filters button[aria-pressed=true]{font-weight:800;border-color:currentColor}.knowledge-home .plain-row small{display:block;line-height:1.7;font-size:.84rem;letter-spacing:0;margin-top:6px;overflow-wrap:anywhere}.reading-resume{display:grid;grid-template-columns:1fr auto;gap:6px 12px;padding:16px 0;margin:8px 0 20px;border-block:1px solid var(--journal-line, var(--line));color:inherit;text-decoration:none}.reading-resume>span:first-child,.reading-resume small{grid-column:1;font-size:.8rem}.reading-resume>strong{grid-column:1}.reading-resume>span:last-child{grid-column:2;grid-row:1 / 4;align-self:center}.learning-units{list-style:none;padding:0}.learning-units>li{margin:24px 0 36px}.learning-units h2{display:flex;gap:12px;font-size:1.1rem;align-items:center}.learning-units h2>span{font:.85rem var(--mono)}.learning-units .plain-row{padding-block:12px}.learning-articles summary,.guide-edit-sections>details>summary,.knowledge-publish-review summary{min-height:44px;display:flex;align-items:center;cursor:pointer;font-weight:700}.guide-desktop-toc{display:none}.guide-reading{outline:none}.guide-content{min-width:0}.guide-media img{height:auto}.guide-reading:focus-visible{outline:2px solid currentColor;outline-offset:4px}.guide-reading .guide-toc{position:sticky;top:0;z-index:5;background:var(--journal-surface, var(--paper));margin:0 0 20px}.guide-reading .guide-toc[open]{max-height:65dvh;overflow:auto;overscroll-behavior:contain}.guide-toc a,.guide-desktop-toc a{display:flex;min-height:44px;align-items:center;padding:7px 0;border-top:1px solid var(--journal-line, var(--line));color:inherit;text-decoration:none;line-height:1.5;font-size:.86rem}.guide-toc a[aria-current=location],.guide-desktop-toc a[aria-current=location]{font-weight:800;text-decoration:underline;text-underline-offset:5px}.guide-desktop-toc ol{list-style:none;padding:0}.toc-subheading{padding-left:12px}.guide-reading [id^=guide-]{scroll-margin-top:90px}.guide-reading [tabindex="-1"]:focus-visible{outline:2px solid currentColor;outline-offset:4px}.chapter-connections{display:flex;flex-wrap:wrap;gap:4px 16px;margin:0 0 12px}.chapter-connections a{display:inline-flex;align-items:center;min-height:44px;color:inherit;font-size:.85rem;text-underline-offset:4px}.learning-navigation{border-top:1px solid var(--journal-line, var(--line));display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;margin-top:32px;padding:16px 0}.learning-navigation a{color:inherit;min-height:44px;display:flex;flex-direction:column;justify-content:center;font-size:.8rem;text-decoration:none}.learning-navigation a span{font-size:.88rem;font-weight:700;margin-top:5px}.guide-edit-sections>details{margin-block:12px;border-block:1px solid var(--journal-line, var(--line))}.guide-edit-sections .block-list{margin:0}.knowledge-publish-review{margin:20px 0}.knowledge-publish-review h2{font-size:1.15rem}.knowledge-publish-review .guide-h{font-size:1rem}.guide-reading .fitness-terms dt{scroll-margin-top:90px}.guide-reading .fitness-terms dd{overflow-wrap:anywhere}@media (min-width:1100px){.app:has(.guide-reading){max-width:68rem}.guide-reading{display:grid;grid-template-columns:15rem minmax(0,1fr);gap:32px;align-items:start}.guide-reading>.guide-toc{display:none}.guide-desktop-toc{display:block;grid-column:1;position:sticky;top:20px;max-height:calc(100dvh - 110px);overflow:auto;padding-right:12px;overscroll-behavior:contain}.guide-reading>.guide-content{grid-column:2}.guide-reading [id^=guide-]{scroll-margin-top:28px}}.update-page{--update-paper: #f4f0e6;--update-paper-deep: #e8e0cd;--update-ink: #23211c;--update-soft: #625c4e;--update-faint: #968d79;--update-red: #a63a2b;--update-line: #cec5b0;min-height:100dvh;overflow-x:clip;background:radial-gradient(circle at 14% 9%,rgba(166,58,43,.08),transparent 26rem),repeating-linear-gradient(0deg,transparent 0 27px,rgba(35,33,28,.024) 27px 28px),var(--update-paper);color:var(--update-ink);font-family:var(--serif)}.update-page a{color:inherit}.update-page a{touch-action:manipulation;-webkit-tap-highlight-color:rgba(166,58,43,.16)}.update-skip{position:absolute;z-index:10;top:max(.5rem,env(safe-area-inset-top));left:max(.75rem,env(safe-area-inset-left));min-height:44px;padding:.55rem .8rem;display:flex;align-items:center;background:var(--update-ink);color:var(--update-paper)!important;text-decoration:none;transform:translateY(-180%);transition:transform .14s ease}.update-skip:focus-visible{transform:translateY(0)}.update-hero{position:relative;min-height:100svh;padding:max(1rem,env(safe-area-inset-top)) max(1.25rem,env(safe-area-inset-right)) 3rem max(1.25rem,env(safe-area-inset-left));display:grid;grid-template-rows:auto 1fr auto;border-bottom:1px solid var(--update-line)}.update-brand{width:fit-content;min-height:44px;display:inline-flex;align-items:center;gap:.65rem;text-decoration:none;font-size:1.35rem;font-weight:900;letter-spacing:.22em;animation:update-rise .48s ease-out both}.update-brand img{width:36px;height:36px}.update-brand:hover{color:var(--update-red)}.update-hero-copy{width:min(100%,42rem);align-self:center;padding:3.5rem 0 2.75rem}.update-kicker{color:var(--update-red);font:700 .74rem var(--mono);letter-spacing:.2em}.update-hero-copy .update-kicker{animation:update-rise .48s 80ms ease-out both}.update-hero h1{max-width:12ch;margin-top:1rem;font-size:clamp(2.85rem,12vw,6.8rem);line-height:1.04;letter-spacing:.025em;text-wrap:balance;animation:update-rise .56s .14s ease-out both}.update-lead{max-width:32rem;margin-top:1.5rem;color:var(--update-soft);font-size:clamp(1rem,3.5vw,1.2rem);line-height:1.8;animation:update-rise .56s .22s ease-out both}.update-primary-link{min-height:48px;width:fit-content;margin-top:1.8rem;padding:.6rem 0;display:inline-flex;align-items:center;gap:.75rem;border-bottom:1px solid var(--update-red);color:var(--update-red)!important;text-decoration:none;font-weight:800;letter-spacing:.08em;animation:update-rise .56s .28s ease-out both}.update-primary-link span,.update-actions a span:last-child{transition:transform .16s ease}.update-primary-link:hover span{transform:translateY(3px)}.update-visual{position:relative;width:min(100%,42rem);min-height:18rem;margin:0 auto;display:grid;grid-template-columns:minmax(0,1fr) 3.5rem minmax(0,1fr);align-items:center;animation:update-rise .7s .32s ease-out both}.update-source-sheet{min-height:15rem;padding:1.15rem;display:flex;flex-direction:column;gap:.5rem;border:1px solid var(--update-line);background:#ffffff75;box-shadow:0 1rem 2.5rem #2d271b17;transform:rotate(-2.5deg);font-size:.78rem}.update-source-sheet strong{margin-top:.35rem;font-size:.88rem;letter-spacing:.08em}.update-sheet-label,.update-timeline-label{color:var(--update-faint);font:700 .64rem var(--mono);letter-spacing:.16em}.update-flow-mark{display:flex;flex-direction:column;align-items:center;gap:.5rem;color:var(--update-red);font:700 .64rem var(--mono)}.update-flow-mark i{width:100%;height:1px;position:relative;background:var(--update-red)}.update-flow-mark i:after{content:"";position:absolute;right:0;top:-3px;width:7px;height:7px;border-top:1px solid var(--update-red);border-right:1px solid var(--update-red);transform:rotate(45deg)}.update-timeline{padding-left:1.1rem;border-left:1px solid var(--update-ink)}.update-timeline>div{position:relative;padding:1.1rem 0 1.1rem 1.1rem}.update-timeline>div:before{content:"";position:absolute;width:7px;height:7px;left:-1.34rem;top:1.6rem;border-radius:50%;background:var(--update-red)}.update-timeline time{color:var(--update-red);font:700 .72rem var(--mono)}.update-timeline p{margin-top:.35rem;font-size:.78rem;line-height:1.6}.update-section{max-width:70rem;margin:0 auto;padding:5.5rem max(1.25rem,env(safe-area-inset-right)) 5.5rem max(1.25rem,env(safe-area-inset-left));display:grid;grid-template-columns:3rem minmax(0,1fr);gap:1.25rem;border-bottom:1px solid var(--update-line)}#start{scroll-margin-top:1rem}.update-section-index{color:var(--update-faint);font:700 .7rem var(--mono);letter-spacing:.12em}.update-section-body{min-width:0}.update-section h2,.update-warning h2,.update-final h2{margin-top:.75rem;font-size:clamp(2rem,8vw,4.5rem);line-height:1.12;letter-spacing:.035em;text-wrap:balance}.update-section-body>p:not(.update-kicker,.update-format-note){max-width:35rem;margin-top:1.25rem;color:var(--update-soft)}.update-format pre{margin-top:2rem;padding:1.4rem 0;overflow-x:auto;border-top:1px solid var(--update-ink);border-bottom:1px solid var(--update-line);color:var(--update-ink);font:.88rem/1.9 var(--mono);white-space:pre-wrap}.update-format-note{margin-top:1rem;color:var(--update-faint);font-size:.78rem}.update-steps{margin-top:2.25rem;list-style:none;border-top:1px solid var(--update-ink)}.update-steps li{min-height:7rem;padding:1.2rem 0;display:grid;grid-template-columns:2.6rem minmax(0,1fr);gap:.8rem;border-bottom:1px solid var(--update-line)}.update-steps li>span{color:var(--update-red);font:700 .72rem var(--mono)}.update-steps strong{font-size:1.05rem;letter-spacing:.06em}.update-steps p{margin-top:.35rem;color:var(--update-soft);font-size:.86rem}.update-warning{padding:5rem max(1.25rem,calc((100vw - 66rem)/2));background:var(--update-ink);color:var(--update-paper)}.update-warning .update-kicker{color:#d98270}.update-warning h2{max-width:14ch}.update-warning>p:last-child{max-width:43rem;margin-top:1.5rem;color:#d9d1bf}.update-final{max-width:70rem;margin:0 auto;padding:6rem max(1.25rem,env(safe-area-inset-right)) 6rem max(1.25rem,env(safe-area-inset-left))}.update-final h2{max-width:12ch}.update-actions{margin-top:2.5rem;border-top:1px solid var(--update-ink)}.update-actions a{min-height:72px;padding:.85rem 0;display:flex;align-items:center;justify-content:space-between;gap:1rem;border-bottom:1px solid var(--update-line);text-decoration:none;font-size:1.2rem;font-weight:900;letter-spacing:.1em}.update-actions a span:last-child{color:var(--update-red);font-size:1.7rem}.update-actions a:hover span:last-child{transform:translate(5px)}.update-login-note{max-width:35rem;margin-top:1.25rem;color:var(--update-faint);font-size:.76rem}.update-footer{min-height:5.5rem;padding:1rem max(1.25rem,env(safe-area-inset-right)) max(1rem,env(safe-area-inset-bottom)) max(1.25rem,env(safe-area-inset-left));display:flex;align-items:center;justify-content:space-between;gap:1rem;border-top:1px solid var(--update-line);color:var(--update-faint);font:700 .68rem var(--mono);letter-spacing:.14em}.update-footer span:first-child{color:var(--update-ink);font-family:var(--serif);font-size:1rem}@keyframes update-rise{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}@media (min-width: 48rem){.update-hero{min-height:46rem;padding:1.5rem max(3rem,calc((100vw - 74rem)/2)) 4rem;grid-template-columns:minmax(0,1fr) minmax(24rem,.85fr);grid-template-rows:auto 1fr;gap:4rem}.update-brand{grid-column:1 / -1}.update-hero-copy{grid-column:1;grid-row:2;padding:3rem 0}.update-visual{grid-column:2;grid-row:2;align-self:center}.update-section{grid-template-columns:5rem minmax(0,1fr);padding-top:8rem;padding-bottom:8rem}.update-format .update-section-body{display:grid;grid-template-columns:minmax(0,.8fr) minmax(20rem,1fr);column-gap:5rem}.update-format .update-kicker,.update-format h2,.update-format .update-section-body>p:not(.update-format-note){grid-column:1}.update-format pre{grid-column:2;grid-row:1 / span 4;margin-top:0;align-self:center}.update-format-note{grid-column:2}.update-process .update-section-body{display:grid;grid-template-columns:minmax(18rem,.7fr) minmax(24rem,1fr);column-gap:6rem}.update-process .update-kicker,.update-process h2{grid-column:1}.update-steps{grid-column:2;grid-row:1 / span 2;margin-top:0}.update-actions{max-width:48rem}}@media (max-width: 23rem){.update-visual{grid-template-columns:minmax(0,1fr) 2.5rem minmax(0,1fr)}.update-source-sheet{padding:.8rem;font-size:.7rem}.update-timeline{padding-left:.75rem}.update-timeline>div{padding-left:.7rem}}@media (prefers-reduced-motion: reduce){.update-brand,.update-hero-copy .update-kicker,.update-hero h1,.update-lead,.update-primary-link,.update-visual{animation:none}.update-primary-link span,.update-actions a span:last-child,.update-skip{transition:none}}.exercise-detail{--exercise-line: var(--line);--exercise-accent: var(--cinnabar)}.exercise-detail .subpage-head{margin-bottom:.6rem}.exercise-detail .exercise-settings-link{grid-column:2;grid-row:1;min-width:44px;text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.exercise-detail-tabs{display:flex;border-bottom:1px solid var(--exercise-line);margin-bottom:1rem}.exercise-detail-tabs a{flex:1;min-height:44px;display:flex;align-items:center;justify-content:center;color:inherit;text-decoration:none;border-bottom:2px solid transparent}.exercise-detail-tabs a[aria-current=page]{color:var(--exercise-accent);border-bottom-color:currentColor;font-weight:700}.exercise-settings-link[aria-current=page]{outline:1px solid var(--exercise-accent)}.exercise-guide-actions{display:flex;justify-content:flex-end;margin-bottom:.75rem}.exercise-guide-actions .btn-ghost{flex:0 0 auto;white-space:nowrap}.exercise-record-list{list-style:none}.exercise-record-list>li{padding:1rem 0;border-bottom:1px solid var(--exercise-line)}.exercise-record-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.35rem .75rem;margin-bottom:.5rem}.exercise-record-head h2{font-size:1rem;font-weight:600}.exercise-record-actions,.exercise-panel-actions{display:flex;flex-wrap:wrap;gap:.5rem}.exercise-record-actions .btn-ghost{flex:0 0 auto;white-space:nowrap;min-width:44px;padding-inline:.65rem;letter-spacing:normal}.exercise-panel-actions{margin-top:1rem}.exercise-template-references summary{cursor:pointer;min-height:44px;padding-block:.6rem}.exercise-detail .set-ledger li{grid-template-columns:1.25rem 2.2rem minmax(0,1fr) auto}.exercise-detail .plain-row strong{overflow-wrap:anywhere}:root{--paper: #f4f0e6;--paper-deep: #eae4d4;--ink: #23211c;--ink-soft: #5c574b;--ink-faint: #9a937f;--cinnabar: #a63a2b;--cinnabar-deep: #842b1f;--jade: #3d6b5a;--gold: #b98a2f;--line: #d6cfbc;--serif: "Noto Serif SC", "Songti SC", "STSong", "SimSun", serif;--mono: "Sarasa Mono SC", "JetBrains Mono", ui-monospace, monospace}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{font-family:var(--serif);background:var(--paper);color:var(--ink);line-height:1.7;background-image:radial-gradient(ellipse at 20% 0%,rgba(166,58,43,.04),transparent 55%),repeating-linear-gradient(0deg,transparent 0 27px,rgba(35,33,28,.022) 27px 28px)}.visually-hidden{position:absolute;width:1px;height:1px;clip-path:inset(50%);overflow:hidden;white-space:nowrap}.skip-link{position:fixed;z-index:100;top:max(.5rem,env(safe-area-inset-top));left:50%;transform:translate(-50%,-160%);min-height:44px;padding:.55rem .9rem;border:1px solid var(--ink);background:var(--paper);color:var(--ink);font-weight:700}.skip-link:focus{transform:translate(-50%)}button{font-family:inherit;cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--cinnabar);outline-offset:2px}.app{max-width:30rem;margin:0 auto;min-height:100dvh;padding-top:env(safe-area-inset-top);display:flex;flex-direction:column;border-left:1px solid var(--line);border-right:1px solid var(--line);background:#ffffff40}.system-status{flex:0 0 auto;min-height:44px;padding:0 1.25rem;display:flex;align-items:center;justify-content:flex-end;border-bottom:1px solid var(--line);background:var(--paper);color:var(--ink-soft);font:700 .76rem var(--mono);letter-spacing:.08em;animation:status-enter .12s ease-out both}.system-status-offline{color:var(--gold)}.system-status-error{color:var(--cinnabar-deep)}.system-status-notice{padding-top:.4rem;padding-bottom:.4rem}@keyframes status-enter{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.sync-select select{font-family:var(--mono);font-size:.72rem;padding:.35rem .5rem;min-height:44px;background:var(--paper-deep);color:var(--ink);border:1px solid var(--line);border-radius:2px}.sync-button{min-height:44px;padding:.35rem 0;border:0;background:transparent;color:inherit;font:inherit}.sync-button:disabled{opacity:.65;cursor:wait}.sync-notice{width:100%;min-height:44px;padding:.45rem .6rem;display:flex;align-items:center;justify-content:space-between;gap:.75rem;text-align:left;border:1px solid var(--cinnabar);background:#a63a2b14;color:var(--cinnabar-deep);font-size:.76rem}.page{flex:1;padding:1.5rem 1.25rem 6.5rem;scroll-padding-bottom:calc(9rem + env(safe-area-inset-bottom))}.section-head{margin-bottom:1.4rem}.calendar-head{display:flex;flex-direction:column;gap:.8rem}.title-action-row{display:flex;align-items:flex-end;justify-content:space-between;gap:.8rem}.title-action-row .display{flex:1;min-width:0}.title-action-row .heading-action{flex:0 0 auto;min-height:44px;padding:.45rem .8rem;letter-spacing:.08em;box-shadow:none}.month-controls{display:grid;grid-template-columns:44px minmax(7rem,1fr) 44px;align-items:center;border:1px solid var(--line)}.month-controls button{min-height:44px;border:0;background:var(--paper-deep);color:var(--cinnabar);font-size:1.4rem}.month-controls output{text-align:center;font-family:var(--mono);font-size:.85rem}.display{font-size:2.4rem;font-weight:900;letter-spacing:.12em;line-height:1.15;border-bottom:1px solid var(--ink);padding-bottom:.5rem}.subpage-head{margin-bottom:1.35rem;border-bottom:1px solid var(--ink);display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:.75rem}.subpage-head h1{grid-column:1 / -1;grid-row:2;min-width:0;overflow-wrap:anywhere;text-wrap:balance;font-size:1.9rem;line-height:1.2;letter-spacing:.08em;padding:.35rem 0 .65rem}.subpage-head .subpage-edit{grid-column:2;grid-row:1;justify-self:end;flex:0 0 auto;min-width:44px;margin-bottom:0}.back-button{grid-column:1;grid-row:1;justify-self:start;min-width:44px;min-height:44px;padding:.4rem 0;border:0;background:transparent;color:var(--cinnabar-deep);font-size:.85rem;font-weight:700}.plain-list{border-top:1px solid var(--line)}.plain-row{width:100%;min-height:58px;padding:.7rem 0;display:flex;align-items:center;justify-content:space-between;gap:1rem;text-align:left;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--ink)}a.plain-row{text-decoration:none}.plain-row>span:first-child{display:flex;flex-direction:column;gap:.15rem;min-width:0}.plain-row strong{font-size:1rem;letter-spacing:.06em}.plain-row small{color:var(--ink-faint);font-size:.72rem;font-weight:400}.row-arrow{flex:0 0 auto;color:var(--cinnabar);font-size:1.5rem}.row-value{flex:0 0 auto;text-align:right;font:700 .88rem var(--mono)}.row-value small{display:block;margin-top:.1rem}.orm-calc{display:grid;gap:12px;margin-bottom:16px}.knowledge-orm{margin-top:2rem;padding-top:.4rem;border-top:1px solid var(--line)}.orm-calc,.training-reference-details{--reference-line: var(--line);--reference-muted: var(--ink-soft);--reference-accent: var(--cinnabar)}.training-reference-details{border-top:1px solid var(--reference-line);border-bottom:1px solid var(--reference-line)}.training-reference-details summary{min-height:48px;padding:.8rem 0;cursor:pointer;font-size:.9rem}.training-reference-details>:not(summary){margin-bottom:1rem}.workout-warmup{margin:.8rem 0 1.2rem}.rm-known-fields{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:.8rem}.rm-known-fields>*,.rm-target-fields>*{min-width:0}.rm-target-fields{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:1rem}.orm-calc .field-label{margin-top:0}.rm-result{display:grid;gap:.5rem;padding:1.25rem 0;border-top:1px solid var(--reference-line);border-bottom:1px solid var(--reference-line)}.rm-result>span{color:var(--reference-muted);font-size:.8rem}.rm-result strong{font:600 clamp(2rem,7vw,3rem)/1.2 var(--mono);color:var(--reference-accent);overflow-wrap:anywhere}.warmup-caution{margin:0;color:var(--reference-muted);font-size:.8rem;line-height:1.8}.rm-reference{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;border-top:1px solid var(--reference-line)}.rm-reference button{display:flex;align-items:center;justify-content:space-between;gap:.4rem;min-height:48px;padding:.65rem;background:transparent;color:inherit;border:0;border-bottom:1px solid var(--reference-line);text-align:left}.rm-reference button span{font-size:.75rem;color:var(--reference-muted)}.rm-reference button strong{font:500 1rem var(--mono)}.rm-reference button[aria-pressed=true]{box-shadow:inset 3px 0 var(--reference-accent);color:var(--reference-accent)}.warmup-region{display:flex;gap:.5rem}.warmup-region button{flex:1;min-height:44px;border:1px solid var(--reference-line);background:transparent;color:inherit}.warmup-region button[aria-pressed=true]{border-color:var(--reference-accent);color:var(--reference-accent);box-shadow:inset 0 -2px var(--reference-accent)}.warmup-stages{margin:1.2rem 0;padding-left:1.6rem}.warmup-stages>li{padding-left:.2rem;margin-bottom:1.5rem}.warmup-stages>li::marker{color:var(--reference-accent);font-family:var(--mono)}.warmup-stages h3{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.3rem;font-size:1rem;margin:0 0 .5rem}.warmup-stages h3 small{font-size:.75rem;font-weight:400;color:var(--reference-muted)}.warmup-stages p{margin:.35rem 0 .8rem;font-size:.85rem;line-height:1.85}.warmup-movements{list-style:none;padding:0}.warmup-movements li{border-bottom:1px solid var(--reference-line);padding-top:.7rem}.warmup-movements li>div{display:flex;flex-wrap:wrap;gap:.35rem 1rem;justify-content:space-between;font-size:.85rem}.warmup-movements li>div span{color:var(--reference-muted)}.warmup-ramp{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.75rem;margin:1rem 0;font-size:.8rem;line-height:1.7}.warmup-ramp strong{white-space:nowrap}.list-section{margin-top:2rem}.list-heading{margin-bottom:.55rem;color:var(--ink-soft);font-size:.8rem;letter-spacing:.18em}.list-heading-row{min-height:44px;display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:.35rem}.list-heading-row .list-heading{margin-bottom:0}.section-link{min-height:44px;padding:.35rem 0;border:0;background:transparent;color:var(--cinnabar-deep);font-size:.8rem;font-weight:700}.strength-row>strong{min-width:0;overflow-wrap:anywhere}.strength-search{display:block;margin-bottom:1rem}.strength-search input{width:100%;min-height:44px;padding:.65rem .75rem;border:1px solid var(--line);border-radius:2px;background:#ffffff73;color:var(--ink);font:.9rem var(--serif)}.strength-search input::placeholder{color:var(--ink-faint)}.knowledge-category{margin-top:1.6rem}.exercise-groups{display:grid;gap:.9rem;margin-top:.55rem}.exercise-group-heading{margin-bottom:.15rem;color:var(--ink-faint);font:700 .76rem var(--mono);letter-spacing:.2em}.knowledge-archived{margin-top:1.6rem}.knowledge-archived>summary{min-height:44px;display:flex;align-items:center;justify-content:space-between;gap:1rem;cursor:pointer;color:var(--ink-faint);font:700 .76rem var(--mono);letter-spacing:.2em;list-style:none}.knowledge-archived>summary::-webkit-details-marker{display:none}.knowledge-archived>summary .row-arrow{transition:transform .15s ease}.knowledge-archived[open]>summary .row-arrow{transform:rotate(90deg)}.knowledge-archived>.exercise-groups{margin-top:.35rem}.archived-note{margin:-.25rem 0 1rem;color:var(--ink-faint);font-size:.8rem}.exercise-browser-workspace{display:grid;grid-template-columns:5.5rem minmax(0,1fr);align-items:start;margin-top:.9rem}.exercise-browser-nav{position:sticky;top:.75rem;align-self:start;padding:.35rem .5rem .35rem 0;border-right:1px solid var(--line)}.exercise-browser-nav button{width:100%;min-height:44px;padding:.35rem .25rem;border:0;border-left:3px solid transparent;background:transparent;color:var(--ink-soft);font-size:.78rem;text-align:center}.exercise-browser-nav button[aria-pressed=true]{border-left-color:var(--cinnabar);background:var(--paper-deep);color:var(--cinnabar-deep);font-weight:700}.exercise-browser-content{min-width:0;padding-left:.75rem}.exercise-browser-content .list-section:first-child{margin-top:0}.exercise-browser-empty{padding:1.5rem 0;color:var(--ink-faint);text-align:center}.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;background:var(--line);border:1px solid var(--line);margin-bottom:1.6rem}.cal-weekday{background:var(--ink);color:var(--paper);font-size:.68rem;text-align:center;padding:.3rem 0;letter-spacing:.2em}.cal-pad{background:var(--paper-deep)}.cal-day{position:relative;background:var(--paper);border:none;min-height:44px;padding:.35rem 0 .45rem;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.15rem;color:var(--ink-soft)}.cal-num{font-size:.9rem;font-family:var(--mono)}.cal-day-trained{color:var(--ink);font-weight:700;background:linear-gradient(180deg,var(--paper),var(--paper-deep))}.cal-dot{width:5px;height:5px;border-radius:50%;background:var(--cinnabar)}.cal-day-selected{background:var(--cinnabar);color:var(--paper)}.cal-day-selected .cal-dot{background:var(--paper)}.cal-day-selected .cal-num{color:var(--paper)}.day-heading{margin:0 0 .4rem;font-size:1rem;letter-spacing:.1em}.day-entry{border-top:3px double var(--ink);padding-top:1rem}.day-entry+.day-entry{margin-top:1.4rem}.day-entry-head{display:flex;align-items:flex-start;justify-content:space-between;gap:.75rem}.session-actions{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:.3rem}.day-entry-head h2{font-size:1.15rem;letter-spacing:.08em;display:flex;align-items:baseline;gap:.6rem;flex-wrap:wrap}.day-exercise{margin-top:1.2rem;padding-left:.9rem;border-left:3px solid var(--cinnabar)}.day-exercise h3{font-size:1.05rem;letter-spacing:.15em;margin-bottom:.5rem}.day-exercise-guide-link{min-height:44px;display:flex;align-items:center;justify-content:space-between;gap:.75rem;color:inherit;text-decoration:none}.day-exercise-guide-link:hover{color:var(--cinnabar-deep)}.set-ledger{list-style:none}.set-ledger li{display:grid;grid-template-columns:1.4rem 2.2rem 1fr auto;align-items:baseline;gap:.5rem;padding:.4rem 0;border-bottom:1px dashed var(--line);font-size:.92rem;font-variant-numeric:tabular-nums}.set-idx{font-family:var(--mono);color:var(--ink-faint);font-size:.75rem}.set-kind{font-size:.72rem;color:var(--jade);letter-spacing:.1em}.set-load{font-weight:700;font-family:var(--mono);font-size:.9rem}.set-result{font-size:.78rem;color:var(--ink-soft)}.set-failed .set-load{text-decoration:line-through;color:var(--ink-faint)}.set-failed .set-result{color:var(--cinnabar);font-weight:700}.ink-note{font-size:.82rem;color:var(--ink-soft);margin-top:.5rem;font-style:italic}.session-note{margin-top:1.4rem;padding:.9rem 1rem;background:var(--paper-deep);border-left:3px solid var(--gold);font-size:.88rem;color:var(--ink-soft)}.session-note:before{content:"手记 — ";font-weight:700;color:var(--gold)}.rest-day{border-top:1px dashed var(--line);padding-top:1.2rem;color:var(--ink-faint);font-size:.9rem;text-align:center;letter-spacing:.1em}.diary-today{background:var(--paper-deep);padding:.9rem .9rem 1rem;margin-bottom:1.3rem}.diary-today-head{font-size:.95rem;letter-spacing:.14em;margin:0 0 .7rem}.diary-today .diary-fields{gap:.6rem}.diary-today .diary-fields textarea{min-height:64px}.diary-today .range-tabs{margin-bottom:.7rem}.diary-today .save-diary{margin-top:.7rem}.diary-month-nav{border-top:1px dashed var(--line)}.diary-month-nav summary{display:flex;align-items:center;justify-content:space-between;gap:.6rem;min-height:44px;cursor:pointer;list-style:none}.diary-month-nav summary::-webkit-details-marker{display:none}.diary-month-nav[open] summary .row-arrow{transform:rotate(90deg)}.diary-month-nav-label{font-family:var(--mono);font-size:.85rem;color:var(--ink-soft);letter-spacing:.08em}.diary-month-nav .month-controls{margin:.3rem 0 .7rem}.diary-month-divider{margin:1.3rem 0 0;text-align:center;font-size:.78rem;color:var(--ink-faint);letter-spacing:.3em}.diary-entry{border-top:1px solid var(--line);margin-top:.85rem;padding-top:.85rem}.diary-entry-head{display:flex;align-items:baseline;justify-content:space-between;gap:.6rem}.diary-entry-head h2{font-size:1rem;letter-spacing:.1em}.diary-line{margin:.35rem 0 0;font-size:.92rem;line-height:1.65}.diary-line strong{font-size:.75rem;font-weight:600;color:var(--jade);letter-spacing:.1em;margin-right:.55rem}.diary-line span{overflow-wrap:anywhere;white-space:pre-wrap}.diary-free-text{margin:.35rem 0 0;font-size:.92rem;line-height:1.65;overflow-wrap:anywhere;white-space:pre-wrap}.diary-entry-note{margin:.6rem 0 0;font-size:.88rem;color:var(--ink-soft);overflow-wrap:anywhere;white-space:pre-wrap}.diary-day{font-family:var(--mono);font-size:.9rem;color:var(--ink-soft);letter-spacing:.08em;margin-bottom:1.1rem}.diary-fields{display:grid;gap:.6rem}.diary-fields input{min-height:44px}.diary-fields textarea{min-height:96px}.diary-save-error{margin-top:.65rem}.diary-record-empty{color:var(--ink-faint);font-size:.84rem}.diary-calendar-section{margin-top:.25rem}.diary-calendar-toolbar{display:flex;justify-content:flex-end;margin-bottom:.25rem}.diary-calendar-toolbar .section-link{min-height:44px}.diary-calendar-section .month-controls{margin-bottom:.7rem}.diary-calendar-section .month-controls output{font-size:.78rem}.diary-calendar-section .cal{margin-bottom:0}.diary-selected-day{margin-top:1rem;padding:1rem 0 1.1rem .9rem;border-left:3px solid var(--cinnabar);border-bottom:1px solid var(--line)}.diary-selected-day>header{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem}.diary-selected-day>header>h2{min-width:0;font-size:1.2rem;line-height:1.25;letter-spacing:.08em;text-wrap:balance}.diary-selected-day>header>span{flex:0 0 auto;color:var(--ink-faint);font:700 .68rem var(--mono);letter-spacing:.08em}.diary-record-content{margin-top:.75rem}.diary-selected-day>.diary-record-empty{margin-top:.75rem}.diary-selected-action{width:100%;min-height:44px;margin-top:.9rem}.diary-editor-date{margin-bottom:1.4rem;padding:.9rem 0;border-top:3px double var(--ink);border-bottom:1px solid var(--line)}.diary-editor-date p{color:var(--ink-faint);font:700 .68rem var(--mono);letter-spacing:.14em}.diary-editor-date h2{margin-top:.2rem;font-size:1.35rem;letter-spacing:.08em}.diary-editor-mode-label{margin-bottom:.45rem;color:var(--ink-soft);font-size:.72rem;font-weight:700;letter-spacing:.14em}.diary-mode-tabs{grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:1rem}.diary-mode-change-note{margin:-.25rem 0 1rem;color:var(--cinnabar-deep);font-size:.78rem}.diary-meal-fields{gap:0;border-top:1px solid var(--line)}.diary-meal-field{min-height:58px;display:grid;grid-template-columns:3.5rem minmax(0,1fr);align-items:center;gap:.75rem;border-bottom:1px solid var(--line)}.diary-meal-field>span{color:var(--jade);font-size:.74rem;font-weight:700;letter-spacing:.08em}.diary-meal-field input{width:100%;min-width:0;min-height:48px;padding:.65rem 0;border:0;background:transparent;color:var(--ink);font:.9rem/1.5 var(--mono)}.diary-free-field textarea{width:100%;min-width:0;min-height:150px;padding:.75rem;resize:vertical;border:1px solid var(--line);border-radius:2px;background:#ffffff80;color:var(--ink);font:.9rem/1.65 var(--mono)}.diary-import-text{width:100%;min-height:132px;resize:vertical}.diary-import-list{list-style:none}.diary-import-item{border-top:1px solid var(--line);margin-top:.85rem;padding-top:.85rem;content-visibility:auto;contain-intrinsic-size:auto 96px}.diary-import-item-invalid{border:1px solid var(--cinnabar);box-shadow:inset 0 0 0 1px var(--cinnabar);padding:.6rem .7rem}.diary-import-item-head{display:flex;align-items:baseline;justify-content:space-between;gap:.6rem}.diary-import-item-head>span:first-child{font-size:1rem;letter-spacing:.1em}.diary-import-overwrite{flex:0 0 auto;color:var(--ink-faint);font-size:.72rem;letter-spacing:.1em}.diary-import-item-content{margin-top:.35rem;font-size:.92rem;line-height:1.65;overflow-wrap:anywhere;white-space:pre-wrap;max-height:5.5em;overflow:hidden}.diary-import-submit{margin-top:1rem}.entry-list{list-style:none;display:flex;flex-direction:column;gap:.75rem}.workout-exercises{display:grid;gap:1.7rem}.workout-exercise:before{content:"";display:block;width:2.5rem;height:3px;margin-bottom:.6rem;background:var(--ink)}.workout-exercise-head{display:grid;grid-template-columns:1fr auto;gap:.6rem;align-items:end}.workout-exercise-head>*{min-width:0}.workout-exercise-head .exercise-select{margin:0 0 1rem}.workout-exercise-head .set-menu-root{margin-bottom:1rem}.entry-row{border:1px solid var(--line);background:#fff6;padding:.5rem .55rem .55rem .75rem;position:relative;transition:background-color .16s ease,border-color .16s ease;scroll-margin-bottom:8rem}.entry-row:before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--line);transition:background-color .16s ease}.entry-recorded{background:#3d6b5a0f}.entry-recorded:before{background:var(--jade)}.entry-skipped{border-style:dashed;background:transparent}.entry-skipped:before{background:var(--ink-faint)}.entry-failed{background:#a63a2b0d}.entry-failed:before{background:var(--cinnabar)}.entry-inline{display:flex;align-items:center;gap:.45rem;min-height:44px;min-width:0}.entry-idx{flex:0 0 auto;font-weight:900;letter-spacing:.06em;font-size:.78rem;white-space:nowrap}.entry-kind{flex:0 0 auto;padding:.15rem .4rem;border:1px solid var(--line);color:var(--ink-soft);font:.68rem var(--mono);letter-spacing:.08em}.entry-failed-label{flex:0 0 auto;color:var(--cinnabar);font:.68rem var(--mono);letter-spacing:.04em}.result-toggle{flex:0 0 auto;min-height:44px;min-width:4rem;padding:.3rem .65rem;border:1px solid var(--ink-faint);background:transparent;color:var(--ink-soft);font-size:.82rem;font-weight:700;letter-spacing:.08em;border-radius:999px}.result-toggle[aria-pressed=true]{border-color:var(--jade);background:var(--jade);color:var(--paper)}.entry-failed .result-toggle{border-color:var(--cinnabar);color:var(--cinnabar-deep)}.result-toggle:active{transform:translateY(1px)}.set-values{display:flex;flex:1 1 auto;align-items:center;gap:.4rem;min-width:0}.set-number-field{display:flex;min-width:0;flex-direction:column;color:var(--ink-faint);font-size:.68rem;letter-spacing:.16em}.set-number-compact{flex:1 1 0;flex-direction:row;align-items:center;gap:.25rem}.set-number-wide{flex-grow:1.35}.set-number-compact input{margin-top:0;min-height:44px;padding:.3rem .35rem;text-align:center}.set-number-suffix{flex:0 0 auto;color:var(--ink-faint);font-size:.72rem;letter-spacing:.02em}.set-number-field input{width:100%;min-width:0;min-height:48px;margin-top:.25rem;border:1px solid var(--line);border-radius:2px;background:var(--paper);color:var(--ink);padding:.45rem .65rem;text-align:left;-webkit-appearance:textfield;-moz-appearance:textfield;appearance:textfield;font-family:var(--mono);font-size:1.15rem;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:0}.set-number-field input[aria-invalid=true],.field-label input[aria-invalid=true],.field-label textarea[aria-invalid=true],.compact-field input[aria-invalid=true],.template-targets input[aria-invalid=true]{border-color:var(--cinnabar);box-shadow:inset 0 0 0 1px var(--cinnabar)}.set-number-field input::-webkit-inner-spin-button,.set-number-field input::-webkit-outer-spin-button{-webkit-appearance:none;-moz-appearance:none;appearance:none;margin:0}.set-skipped-copy,.set-plan-difference,.session-plan-summary{color:var(--ink-faint);font:.72rem/1.5 var(--mono)}.set-skipped-copy{flex:1 1 auto;min-height:44px;display:flex;align-items:center}.set-plan-difference{margin-top:.35rem;color:var(--cinnabar)}.set-plan-difference.is-match{color:var(--jade)}.session-plan-summary{margin:.2rem 0 .45rem}.set-menu-root{position:relative;flex:0 0 auto}.set-more-button{width:44px;min-height:44px;border:0;border-radius:2px;background:transparent;color:var(--ink-soft);font:700 1.05rem/1 var(--mono);letter-spacing:.1em}.set-menu{position:absolute;z-index:20;top:calc(100% + .25rem);right:0;width:max-content;min-width:9.5rem;padding:.25rem;border:1px solid var(--ink);background:var(--paper);box-shadow:0 5px 14px #23211c29}.set-menu button{display:block;width:100%;min-height:44px;padding:.5rem .65rem;border:0;background:transparent;color:var(--ink);text-align:left;font-size:.82rem}.set-menu button:hover,.set-menu button:focus-visible{background:var(--paper-deep)}.set-menu button:disabled{cursor:not-allowed;opacity:.45}.set-menu .set-menu-danger{color:var(--cinnabar-deep)}.add-set-button,.add-exercise-button{width:100%;flex:none;margin-top:.8rem}.add-exercise-button{margin:0}.set-more-button:hover,.set-more-button:focus-visible{background:var(--paper-deep)}.workout-add-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;margin-top:1.1rem}.workout-add-row>*{width:100%;height:48px;min-height:48px;margin-top:0;padding-block:0}.workout-add-row>:only-child{grid-column:1 / -1}.workout-add-row:empty{display:none}.workout-note-item{display:flex;align-items:flex-start;gap:.15rem;border-left:3px solid var(--line);background:#ffffff59;padding-left:.55rem;scroll-margin-bottom:8rem}.stream-note-input{flex:1 1 auto;width:100%;min-width:0;min-height:44px;border:0;background:transparent;resize:none;overflow:hidden;padding:.55rem .2rem;color:var(--ink);font:inherit;line-height:1.6}.stream-note-input:focus-visible{outline:2px dashed var(--cinnabar);outline-offset:-3px}.stream-note-input::placeholder{color:var(--ink-faint)}.stream-note-input[aria-invalid=true]{box-shadow:inset 0 0 0 1px var(--cinnabar)}.temp-badge{display:inline-block;margin-left:.35rem;padding:.08rem .35rem;border:1px dashed var(--ink-faint);color:var(--ink-soft);font:.62rem var(--mono);letter-spacing:.1em;vertical-align:middle}.save-workout-bar{margin-top:1.4rem}.save-workout{margin-top:0}.save-workout-message{scroll-margin-bottom:8rem}.log-actions{display:flex;gap:.75rem;margin-top:1.5rem}.btn-ghost,.btn-primary,.btn-danger{flex:1;min-height:48px;font-size:.92rem;letter-spacing:.2em;border-radius:2px}.btn-ghost{background:transparent;border:1px solid var(--ink-soft);color:var(--ink-soft)}.add-set-button,.add-exercise-button,.add-note-button{border:1px dashed var(--ink-faint);color:var(--ink-soft);letter-spacing:.14em}.add-set-button:hover,.add-set-button:focus-visible,.add-exercise-button:hover,.add-exercise-button:focus-visible,.add-note-button:hover,.add-note-button:focus-visible{border-style:solid;border-color:var(--ink-soft);color:var(--ink)}.btn-primary{background:var(--cinnabar);border:1px solid var(--cinnabar-deep);color:var(--paper);font-weight:700;box-shadow:2px 2px 0 var(--ink)}.btn-primary:active{transform:translate(1px,1px);box-shadow:1px 1px 0 var(--ink)}.btn-primary:disabled{opacity:.55;cursor:not-allowed}.btn-danger{background:var(--cinnabar);border:1px solid var(--cinnabar-deep);color:var(--paper);font-weight:700}.btn-danger:hover{background:var(--cinnabar-deep)}.btn-danger:disabled{opacity:.55;cursor:wait}.saved-note{margin-top:.8rem;text-align:center;font-size:.8rem;color:var(--jade);font-family:var(--mono)}.remove-link,.archive-button,.session-edit,.session-delete,.danger-link,.history-share,.history-edit{min-height:44px;min-width:44px;padding:.35rem .7rem;border:0;background:transparent;color:var(--cinnabar);text-decoration:underline;text-underline-offset:.2em}.session-delete{flex:0 0 auto}.session-edit,.history-share,.history-edit{color:var(--jade)}.session-edit:hover,.session-delete:hover,.danger-link:hover,.history-share:hover,.history-edit:hover{color:var(--cinnabar-deep);text-decoration-thickness:2px}.danger-link:disabled{color:var(--ink-faint);cursor:not-allowed;text-decoration:none}.auth-shell{justify-content:center;padding:1.5rem}.loading-copy{margin:auto;color:var(--ink-soft);letter-spacing:.12em}.login-panel{width:100%;padding:2rem .25rem}.invite-title{margin:.5rem 0 .75rem;font-family:var(--serif);font-size:1.35rem}.invite-login-link{display:flex;align-items:center;justify-content:center;text-decoration:none}.settings-copy{color:var(--ink-soft);font-size:.82rem;margin:.55rem 0 .8rem}.field-label,.compact-field{display:flex;flex-direction:column;gap:.3rem;margin-top:.9rem;color:var(--ink-soft);font-size:.72rem;letter-spacing:.12em}.field-label input,.field-label select,.field-label textarea,.compact-field input{width:100%;min-width:0;max-width:100%;min-height:44px;border:1px solid var(--line);background:#ffffff80;color:var(--ink);padding:.65rem .7rem;font:.9rem/1.5 var(--mono);border-radius:2px}.field-label textarea{min-height:88px;resize:vertical}.form-error{color:var(--cinnabar);font-size:.82rem;margin-top:.8rem}.full-button{width:100%;flex:none;margin-top:1rem}.form-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:.7rem;margin-bottom:1rem}.form-grid>*{min-width:0}.form-grid input[type=date]{min-inline-size:0}.workout-metadata-trigger{width:100%;min-width:0;min-height:62px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.8rem;margin-bottom:.35rem;padding:.45rem 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--ink);text-align:left}.workout-metadata-trigger>span:first-child{min-width:0;display:flex;flex-direction:column;gap:.05rem}.workout-metadata-trigger small{color:var(--ink-faint);font:.68rem/1.4 var(--mono);letter-spacing:.12em}.workout-metadata-trigger strong{overflow:hidden;font:700 .92rem/1.55 var(--mono);font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap}.workout-metadata-trigger>span:last-child{color:var(--ink-soft);font-size:1.45rem;line-height:1}.field-label.exercise-select{margin:0 0 1rem}.field-label.exercise-select>span{color:var(--ink-faint);font:700 .66rem var(--mono);letter-spacing:.22em}.exercise-picker-trigger{width:100%;min-width:0;min-height:52px;display:flex;align-items:center;justify-content:space-between;gap:.8rem;margin-top:.15rem;padding:.45rem 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--ink);text-align:left}.exercise-picker-trigger strong{overflow-wrap:anywhere;font-size:1.08rem;letter-spacing:.02em}.exercise-picker-trigger>span:last-child{flex:0 0 auto;color:var(--ink-soft);font-size:.75rem;letter-spacing:.1em;text-decoration:underline dashed;text-decoration-color:currentColor;text-underline-offset:.35em}.compact-field{margin:0}.compact-field.bodyweight-field{margin-bottom:1rem}.field-help{color:var(--ink-faint);font-size:.76rem;margin-top:.5rem}.check-label{display:flex;align-items:center;gap:.6rem;min-height:44px;font-size:.82rem}.check-label input{width:20px;height:20px}.settings-section{border-top:3px double var(--ink);padding:1rem 0 1.5rem;margin-top:1rem}.settings-section h2{letter-spacing:.15em}.preference-group{margin-top:1.6rem}.preference-group:first-of-type{margin-top:.5rem}.theme-picker{display:grid;grid-template-columns:1fr auto;gap:.6rem;align-items:end;margin-top:.9rem}.theme-picker .field-label{margin-top:0}.theme-apply{flex:none;min-width:6rem}.exercise-admin{display:grid;grid-template-columns:minmax(0,1fr);gap:.6rem}.exercise-admin .field-label{margin-top:0}.exercise-admin .field-label+.field-label{margin-top:.55rem}.exercise-admin .archive-button{grid-column:1 / -1;justify-self:start}.manual-one-rm-save{width:100%}.manual-one-rm-save:disabled{opacity:.45;cursor:not-allowed}.management-add{margin-bottom:.5rem}.add-exercise{margin-top:1.8rem;border-top:1px dashed var(--line);padding-top:.6rem}.data-action-row{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:.7rem;min-height:48px;border-bottom:1px dashed var(--line)}.data-action-row strong{color:var(--ink-soft);font:.75rem var(--mono)}.invite-panel{display:grid;gap:.75rem}.invite-panel .data-action-row{padding-inline:0}.invite-link-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.5rem;align-items:stretch}.invite-link-row input{min-width:0}.invite-link-row .btn-ghost{min-width:4.5rem}.data-action{min-height:44px;padding:.35rem .65rem;border:0;background:transparent;color:var(--cinnabar);text-decoration:underline;text-underline-offset:.2em}.data-action:disabled{color:var(--ink-faint);cursor:not-allowed;text-decoration:none}.confirm-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;display:grid;place-items:center;padding:1.25rem;background:#23211c7a;overscroll-behavior:contain}.confirm-dialog{width:min(100%,25rem);padding:1.25rem;border:3px double var(--ink);background:var(--paper);box-shadow:4px 4px 0 var(--ink)}.confirm-dialog h2{font-size:1.25rem;letter-spacing:.08em}.confirm-dialog p{margin-top:.55rem;color:var(--ink-soft);font-size:.88rem}.confirm-actions{display:flex;gap:.7rem;margin-top:1.1rem}.session-more{position:relative}.session-more-trigger,.icon-button{min-width:44px;min-height:44px;border:0;background:transparent;color:var(--ink-soft);font:700 1.05rem/1 var(--mono);letter-spacing:.1em}.session-more-menu{position:absolute;z-index:12;top:calc(100% + .2rem);right:0;width:10rem;padding:.25rem;border:1px solid var(--ink);background:var(--paper);box-shadow:3px 3px 0 var(--ink)}.session-more-menu.menu-up,.set-menu.menu-up{top:auto;bottom:calc(100% + .2rem)}.session-more-menu button{width:100%;min-height:44px;padding:.5rem .65rem;border:0;background:transparent;color:var(--ink);text-align:left}.session-more-menu button:hover,.session-more-menu button:focus-visible{background:var(--paper-deep)}.session-more-menu .session-delete{color:var(--cinnabar);text-decoration:none}.history-actions{display:flex;align-items:center}.history-share,.history-edit{padding-left:.45rem;padding-right:.45rem}.share-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;display:flex;align-items:flex-end;justify-content:center;background:#23211c85;overscroll-behavior:contain;animation:share-fade .14s ease-out both}.share-dialog{width:min(100%,30rem);max-height:min(92dvh,52rem);overflow-y:auto;padding:1.15rem 1.2rem calc(1.2rem + env(safe-area-inset-bottom));border:1px solid var(--ink);border-bottom:0;background:var(--paper);color:var(--ink);box-shadow:0 -5px #23211c38;animation:share-rise .16s ease-out both}.share-dialog-head{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;padding-bottom:.8rem;border-bottom:1px solid var(--line)}.share-dialog-head h2{font-size:1.55rem;letter-spacing:.08em;line-height:1.25}.share-kicker{color:var(--cinnabar);font:700 .68rem var(--mono);letter-spacing:.2em;text-transform:uppercase}.existing-share{display:grid;gap:.2rem;margin-top:1rem;padding:.75rem 0;border-bottom:1px dashed var(--line)}.existing-share strong{color:var(--jade)}.existing-share span{color:var(--ink-soft);font-size:.78rem}.existing-share.is-stale strong{color:var(--cinnabar)}.field-label small{color:var(--ink-faint);font:.68rem var(--mono);letter-spacing:0}.share-options{margin-top:1rem;padding:.75rem 0;border:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.share-options legend{padding-right:.7rem;color:var(--ink);font-weight:700;letter-spacing:.1em}.share-options p{margin-bottom:.45rem;color:var(--ink-faint);font-size:.75rem}.share-options label{min-height:44px;display:flex;align-items:center;gap:.65rem;color:var(--ink-soft);font-size:.86rem}.share-options input{width:20px;height:20px;accent-color:var(--cinnabar)}.share-expiry{margin-top:.85rem}.share-warning{margin-top:.85rem;padding-left:.75rem;border-left:3px solid var(--gold);color:var(--ink-soft);font-size:.77rem}.share-error{margin-top:.65rem;color:var(--cinnabar-deep);font-size:.78rem}.share-create{width:100%;margin-top:1rem}.poster-preview{margin-top:1rem;display:grid;place-items:center;min-height:17rem;background:var(--paper-deep)}.poster-preview img{display:block;width:min(100%,19rem);max-height:56dvh;object-fit:contain;box-shadow:2px 3px 12px #23211c29}.poster-preview p{color:var(--ink-faint);font-size:.8rem}.poster-zoom-trigger{display:block;padding:0;border:0;background:transparent;cursor:zoom-in}.poster-zoom-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;display:grid;place-items:center;padding:1.25rem;background:#23211ce0;overscroll-behavior:contain;animation:share-fade .14s ease-out both}.poster-zoom{display:grid;justify-items:center;gap:.9rem}.poster-zoom img{display:block;width:min(100%,24rem);max-height:76dvh;object-fit:contain;box-shadow:2px 3px 12px #0000004d}.poster-zoom-close{min-height:44px;padding:0 1.4rem;border:1px solid var(--ink);background:var(--paper);color:var(--ink);font:700 .78rem var(--mono);letter-spacing:.2em;box-shadow:2px 2px 0 var(--ink)}.share-result-actions{display:grid;grid-template-columns:1fr 1fr;gap:.65rem;margin-top:1rem}.share-result-actions .btn-primary{grid-column:1 / -1}.share-management{min-width:0}.summary-new{width:100%;margin:.8rem 0 1.7rem}.summary-builder{margin:.8rem 0 2rem;padding:1rem;border:1px solid var(--ink);background:var(--paper)}.summary-builder-head{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding-bottom:.75rem;border-bottom:1px solid var(--line)}.summary-builder-head h2,.summary-list-title{font-size:1.05rem;letter-spacing:.08em}.summary-mode{margin-top:1rem;padding:0;border:0}.summary-mode legend,.summary-session-picker legend{margin-bottom:.5rem;font-weight:700}.summary-mode>div{display:grid;grid-template-columns:1fr 1fr}.summary-mode button{min-height:44px;border:1px solid var(--line);background:transparent;color:var(--ink-soft)}.summary-mode button+button{border-left:0}.summary-mode button.is-selected{background:var(--ink);color:var(--paper)}.summary-range{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}.summary-presets{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:.5rem}.summary-presets button{min-height:44px;padding:0 .95rem;border:1px solid var(--line);background:transparent;color:var(--ink-soft);font:700 .74rem var(--mono);letter-spacing:.12em}.summary-presets button:hover{border-color:var(--ink);color:var(--ink)}.summary-order{grid-column:1 / -1}.summary-session-picker{max-height:22rem;margin-top:1rem;padding:0;overflow-y:auto;border:0;border-top:1px solid var(--line)}.summary-session-picker legend{padding-right:.6rem}.summary-session-picker label{min-height:52px;display:flex;align-items:center;gap:.75rem;border-bottom:1px solid var(--line)}.summary-session-picker input{width:20px;height:20px;accent-color:var(--cinnabar)}.summary-session-picker label>span{display:grid;gap:.1rem}.summary-session-picker small,.summary-selection-count{color:var(--ink-faint);font-size:.73rem}.summary-selection-count{margin:.75rem 0;font-family:var(--mono)}.summary-list-title{margin:1.5rem 0 .7rem}.summary-detail-sheet{padding-bottom:1rem}.summary-detail-actions{display:flex;justify-content:flex-end;padding:1rem 0 2rem;border-top:1px solid var(--line)}.share-list{border-top:1px solid var(--ink)}.share-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:1rem;padding:1rem 0;border-bottom:1px solid var(--line)}.share-row time{color:var(--cinnabar);font:700 .72rem var(--mono)}.share-row h2{margin-top:.15rem;font-size:1rem;overflow-wrap:anywhere}.share-row p{color:var(--ink-faint);font-size:.75rem}.share-row-actions{display:flex;flex-direction:column;align-items:flex-end;justify-content:center}.share-row-actions button{min-height:44px;min-width:44px;padding:.35rem .55rem;border:0;background:transparent;color:var(--jade);text-decoration:underline;text-underline-offset:.18em}.share-row-actions .danger-link{color:var(--cinnabar)}.empty-copy{padding:2.4rem 0;color:var(--ink-faint);text-align:center}.public-share,.public-share-loading,.public-share-invalid{min-height:100dvh}.public-share{padding:clamp(1rem,4vw,3rem);background:var(--paper);color:var(--ink)}.public-share-sheet{width:min(100%,47rem);margin:0 auto}.public-share-sheet>header{padding:clamp(1rem,5vw,3.4rem) 0 1.5rem;border-bottom:3px double var(--ink)}.public-share-sheet time{display:block;margin-top:.65rem;color:var(--ink-soft);font:700 .85rem var(--mono)}.public-share-sheet h1{margin-top:.25rem;font-size:clamp(2rem,9vw,4.8rem);line-height:1.05;letter-spacing:.08em;text-wrap:balance}.public-share-meta{min-height:1.5rem;display:flex;flex-wrap:wrap;gap:.5rem 1rem;margin-top:.75rem;color:var(--ink-soft);font:.78rem var(--mono)}.public-exercises section{padding:1.6rem 0;border-bottom:1px solid var(--line)}.public-exercises h2{font-size:clamp(1.2rem,4vw,1.65rem);letter-spacing:.1em}.public-exercises ol{margin-top:.65rem;list-style:none}.public-exercises li{min-height:48px;display:grid;grid-template-columns:2rem minmax(0,1fr) auto;gap:.7rem;align-items:center;border-top:1px dashed var(--line)}.public-exercises li>span{color:var(--ink-faint);font:.75rem var(--mono);font-variant-numeric:tabular-nums}.public-exercises li>strong{font:700 .9rem var(--mono);font-variant-numeric:tabular-nums}.public-exercises li>small{color:var(--ink-soft);font-size:.72rem;text-align:right}.public-note{margin-top:.8rem;color:var(--ink-soft);font-style:italic}.public-share-sheet blockquote{margin:1.5rem 0;padding:.85rem 1rem;border-left:3px solid var(--cinnabar);color:var(--ink-soft)}.public-exercises .public-stream-note{border-bottom:1px solid var(--line);overflow-wrap:anywhere}.public-share-sheet footer{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:2rem 0 3.5rem;color:var(--ink-faint)}.footer-brand{display:inline-flex;align-items:center;gap:.7rem}.footer-brand strong{color:var(--ink);font-size:1.05rem;letter-spacing:.3em}.brand-mark{width:1.75rem;height:1.75rem}.brand-mark-stamp{fill:var(--cinnabar)}.brand-mark-cutout{fill:var(--paper)}.public-summary-stats{display:grid;grid-template-columns:repeat(4,1fr);margin:1.5rem 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.public-summary-stats div{padding:1rem .5rem;text-align:center}.public-summary-stats div+div{border-left:1px solid var(--line)}.public-summary-stats dt{color:var(--ink-soft);font-size:.72rem;letter-spacing:.1em}.public-summary-stats dd{margin-top:.3rem;font:700 clamp(1.8rem,6.5vw,3rem) var(--mono)}.public-summary-top{margin:2rem 0}.public-summary-top h2{font-size:1rem;letter-spacing:.12em}.public-summary-top ol{margin-top:.7rem;list-style:none}.public-summary-top li{min-height:46px;display:grid;grid-template-columns:2.6rem minmax(0,1fr) auto;gap:.75rem;align-items:center;border-top:1px dashed var(--line)}.public-summary-top .top-rank{color:var(--cinnabar);font:700 .78rem var(--mono);letter-spacing:.08em}.public-summary-top strong{color:var(--ink-soft);font:700 .8rem var(--mono)}.public-summary-session{margin-top:2.5rem;border-top:3px double var(--ink)}.public-summary-session>header{padding-top:1rem}.public-summary-session>header time{color:var(--cinnabar)}.public-summary-session .public-exercises section:last-child{border-bottom:0}.public-share-loading,.public-share-invalid{display:grid;place-items:center;padding:2rem;background:var(--paper);color:var(--ink);text-align:center}.public-share-invalid h1{margin-top:.6rem;font-size:clamp(2rem,9vw,4rem)}.public-share-invalid div>p:last-child{margin-top:.8rem;color:var(--ink-soft)}@keyframes share-fade{0%{opacity:0}}@keyframes share-rise{0%{opacity:0;transform:translateY(16px) scale(.99)}}.calendar-template-link{display:block;min-height:44px;margin:-.35rem 0 0 auto;padding:.35rem 0;border:0;background:transparent;color:var(--cinnabar);text-decoration:underline;text-underline-offset:.2em}.workout-template-source,.template-source-note,.workout-target{color:var(--ink-faint);font-size:.75rem;font-family:var(--mono)}.workout-template-source{margin:-.65rem 0 1rem;color:var(--cinnabar-deep)}.workout-target{margin:-.55rem 0 .75rem;text-align:right}.session-template{min-height:44px;padding:.35rem .55rem;border:0;background:transparent;color:var(--ink-soft);text-decoration:underline;text-underline-offset:.2em}.template-sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:flex;align-items:flex-end;justify-content:center;background:#23211c75;overscroll-behavior:contain}.template-sheet{width:min(100%,30rem);max-height:min(82vh,42rem);overflow-y:auto;padding:1rem 1.15rem calc(1rem + env(safe-area-inset-bottom));border:1px solid var(--ink);border-bottom:0;background:var(--paper);box-shadow:0 -5px 18px #23211c2e;animation:template-sheet-enter .16s ease-out}@keyframes template-sheet-enter{0%{transform:translateY(1rem);opacity:0}to{transform:translateY(0);opacity:1}}.template-sheet-head{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding-bottom:.7rem;border-bottom:3px double var(--ink)}.template-sheet-head h2{font-size:1.1rem;letter-spacing:.06em}.sheet-close{width:44px;min-height:44px;border:0;background:transparent;color:var(--ink-soft);font-size:1.5rem}.workout-metadata-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;display:flex;align-items:flex-end;justify-content:center;background:#23211c80;overscroll-behavior:contain}.workout-metadata-dialog{width:min(100%,30rem);max-height:min(88dvh,40rem);overflow-y:auto;padding:1rem 1rem calc(1rem + env(safe-area-inset-bottom));border:1px solid var(--ink);border-bottom:0;background:var(--paper);box-shadow:0 -10px 32px #23211c3d;outline:2px solid transparent;outline-offset:-2px;animation:template-sheet-enter .16s ease-out;overscroll-behavior:contain}.workout-metadata-dialog:focus-visible{outline-color:var(--cinnabar)}.workout-metadata-head{padding-bottom:.7rem;border-bottom:3px double var(--ink)}.workout-metadata-head h2{font-size:1.15rem;letter-spacing:.06em}.workout-metadata-fields{display:grid;gap:1rem;padding-top:1rem}.metadata-field{min-width:0;display:grid;gap:.35rem;border:0;color:var(--ink-soft);font-size:.72rem;letter-spacing:.12em}.metadata-field input[type=text],.metadata-field input[type=date],.metadata-field input[type=number]{width:100%;min-width:0;min-height:48px;padding:.65rem .7rem;border:1px solid var(--line);border-radius:2px;background:#ffffff80;color:var(--ink);font:.9rem/1.5 var(--mono);font-variant-numeric:tabular-nums}.metadata-field input[aria-invalid=true]{border-color:var(--cinnabar);box-shadow:inset 0 0 0 1px var(--cinnabar)}.location-options{display:flex;flex-wrap:wrap;gap:.4rem}.location-options button{min-height:44px;max-width:100%;display:inline-flex;align-items:center;padding:.3rem .7rem;border:1px solid var(--line);border-radius:2px;background:#ffffff80;color:var(--ink-soft);font-size:.8rem;letter-spacing:0;cursor:pointer}.location-options button>span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.location-options button[aria-pressed=true]{border-color:var(--cinnabar);background:var(--paper-deep);color:var(--cinnabar-deep);font-weight:700}.location-options button:focus-visible{outline:2px solid var(--cinnabar);outline-offset:2px}.metadata-period-options>div{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.3rem}.metadata-period-options label{position:relative;min-width:0;cursor:pointer}.metadata-period-options input{position:absolute;opacity:0;pointer-events:none}.metadata-period-options span{min-height:44px;display:flex;align-items:center;justify-content:center;padding:.3rem;border:1px solid var(--line);color:var(--ink-soft);font-size:.75rem;letter-spacing:0}.metadata-period-options input:checked+span{border-color:var(--cinnabar);background:var(--paper-deep);color:var(--cinnabar-deep);font-weight:700}.metadata-period-options input:focus-visible+span{outline:2px solid var(--cinnabar);outline-offset:2px}.workout-metadata-error{margin-bottom:0}.workout-metadata-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;margin-top:1.2rem}.workout-metadata-actions>*{width:100%;height:48px;min-height:48px}.exercise-picker-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;display:flex;align-items:flex-end;justify-content:center;background:#23211c80;overscroll-behavior:contain}.exercise-picker-sheet{width:min(100%,30rem);max-height:min(88dvh,46rem);display:flex;flex-direction:column;padding:1rem 1rem calc(.75rem + env(safe-area-inset-bottom));border:1px solid var(--ink);border-bottom:0;background:var(--paper);box-shadow:0 -10px 32px #23211c3d;outline:2px solid transparent;outline-offset:-2px;animation:template-sheet-enter .16s ease-out;overscroll-behavior:contain}.exercise-picker-sheet:focus-visible{outline-color:var(--cinnabar)}.exercise-picker-head{display:grid;grid-template-columns:minmax(0,1fr) 44px;align-items:center;gap:.5rem;padding-bottom:.65rem;border-bottom:3px double var(--ink)}.exercise-picker-head.has-back{grid-template-columns:44px minmax(0,1fr) 44px}.exercise-picker-head h2{font-size:1.15rem;letter-spacing:.06em}.exercise-picker-back{width:44px;min-height:44px;border:0;background:transparent;color:var(--ink-soft);font-size:1.8rem;line-height:1}.exercise-picker-search{display:block;padding:.8rem 0}.exercise-picker-search input{width:100%;min-width:0;min-height:48px;padding:.65rem .8rem;border:1px solid var(--line);background:#ffffff8c;color:var(--ink);font:.9rem var(--mono)}.exercise-picker-search:focus-within input{border-color:var(--cinnabar)}.exercise-picker-workspace{min-height:0;flex:1 1 auto;display:grid;grid-template-columns:5.5rem minmax(0,1fr);border-top:1px solid var(--line)}.exercise-picker-categories{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:.35rem .5rem .35rem 0;border-right:1px solid var(--line)}.exercise-picker-categories button{width:100%;min-height:44px;padding:.35rem .25rem;border:0;border-left:3px solid transparent;background:transparent;color:var(--ink-soft);font-size:.78rem;text-align:center}.exercise-picker-categories button[aria-pressed=true]{border-left-color:var(--cinnabar);background:var(--paper-deep);color:var(--cinnabar-deep);font-weight:700}.exercise-picker-scroll{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding-left:.75rem;scroll-padding-top:1.75rem}.exercise-picker-list{min-width:0;min-height:0;display:flex;flex-direction:column}.equipment-filter{flex:none;display:flex;gap:.35rem;padding:.35rem .75rem .5rem;overflow-x:auto;overscroll-behavior-x:contain;border-bottom:1px solid var(--line);scrollbar-width:none}.equipment-filter::-webkit-scrollbar{display:none}.equipment-filter:not(.is-at-end){-webkit-mask-image:linear-gradient(to right,#000 calc(100% - 1.75rem),transparent);mask-image:linear-gradient(to right,#000 calc(100% - 1.75rem),transparent)}.equipment-filter button{flex:none;min-height:44px;padding:.25rem .5rem;border:1px solid var(--line);border-radius:2px;background:transparent;color:var(--ink-soft);font-size:.78rem;white-space:nowrap}.equipment-filter button[aria-pressed=true]{border-color:var(--cinnabar);background:var(--paper-deep);color:var(--cinnabar-deep);font-weight:700}.exercise-browser-list{min-width:0;display:flex;flex-direction:column}.exercise-browser-list .equipment-filter{margin-bottom:.75rem}.exercise-picker-group+.exercise-picker-group{margin-top:.85rem}.exercise-picker-group h3{position:sticky;top:0;z-index:1;padding:.25rem 0;background:var(--paper);color:var(--ink-faint);font:.68rem var(--mono);letter-spacing:.12em}.exercise-picker-row{width:100%;min-height:56px;display:flex;align-items:center;justify-content:space-between;gap:.8rem;padding:.55rem 0;border:0;border-bottom:1px dashed var(--line);background:transparent;color:var(--ink);text-align:left;content-visibility:auto;contain-intrinsic-size:auto 56px}.exercise-picker-row strong{overflow-wrap:anywhere}.exercise-picker-status{flex:0 0 auto;color:var(--cinnabar);font:.7rem var(--mono)}.exercise-picker-row.is-current{color:var(--cinnabar-deep)}.exercise-picker-row:disabled{cursor:not-allowed;opacity:.5}.exercise-picker-empty{padding:1.5rem 0;color:var(--ink-faint);text-align:center}.exercise-picker-footer{flex:none;padding-top:.75rem;border-top:1px solid var(--line)}.exercise-picker-footer button{width:100%;min-height:48px;flex:none}.exercise-picker-temp-form{min-height:0;flex:1 1 auto;display:flex;flex-direction:column;overflow-y:auto;overscroll-behavior:contain;padding-top:1rem}.temp-exercise-field{min-width:0;display:grid;gap:.35rem;border:0;color:var(--ink-soft);font-size:.72rem;letter-spacing:.12em}.temp-exercise-field+.temp-exercise-field{margin-top:1rem}.temp-exercise-field>input{width:100%;min-width:0;min-height:48px;padding:.65rem .7rem;border:1px solid var(--line);border-radius:2px;background:#ffffff8c;color:var(--ink);font:.9rem/1.5 var(--mono)}.temp-exercise-field>input[aria-invalid=true]{border-color:var(--cinnabar);box-shadow:inset 0 0 0 1px var(--cinnabar)}.temp-load-options>div{display:grid;grid-template-columns:1fr 1fr;gap:.35rem}.temp-load-options label{position:relative;min-width:0;cursor:pointer}.temp-load-options input{position:absolute;opacity:0;pointer-events:none}.temp-load-options span{min-height:44px;display:flex;align-items:center;justify-content:center;padding:.35rem;border:1px solid var(--line);color:var(--ink-soft);font-size:.72rem;text-align:center}.temp-load-options input:checked+span{border-color:var(--cinnabar);background:var(--paper-deep);color:var(--cinnabar-deep);font-weight:700}.temp-load-options input:focus-visible+span{outline:2px solid var(--cinnabar);outline-offset:2px}.exercise-picker-temp-error{margin-bottom:0}.exercise-picker-temp-submit{width:100%;min-height:48px;flex:none;margin-top:auto}.start-free-row,.template-start-row{width:100%;min-height:62px;border:0;border-bottom:1px dashed var(--line);background:transparent;color:var(--ink)}.start-free-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.65rem 0;text-align:left}.start-free-row>span:first-child,.template-start-row>span{display:flex;min-width:0;flex-direction:column;gap:.15rem}.start-free-row small,.template-start-row small{color:var(--ink-faint);font:.72rem var(--mono)}.template-start-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.8rem}.template-start-row button{min-width:56px;min-height:44px;border:0;background:transparent;color:var(--cinnabar);text-decoration:underline;text-underline-offset:.2em}.template-start-row button:disabled{color:var(--ink-faint);text-decoration:none}.template-start-status{max-width:7.5rem;color:var(--ink-faint);font-size:.74rem;line-height:1.4;text-align:right}.template-list-heading{display:flex;align-items:center;justify-content:space-between;gap:.8rem;margin-bottom:.45rem}.template-list-heading p{color:var(--ink-faint);font:.72rem var(--mono)}.template-new-button{min-width:5.5rem;flex:0 0 auto}.template-list{border-top:1px solid var(--ink)}.template-list-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:stretch;border-bottom:1px dashed var(--line)}.template-row-main{display:flex;min-width:0;min-height:76px;flex-direction:column;align-items:flex-start;justify-content:center;gap:.12rem;padding:.65rem .5rem .65rem 0;border:0;background:transparent;color:var(--ink);text-align:left}.template-row-main strong{font-size:1rem}.template-row-main small{max-width:100%;overflow:hidden;color:var(--ink-soft);font-size:.78rem;text-overflow:ellipsis;white-space:nowrap}.template-row-main span{color:var(--ink-faint);font:.7rem var(--mono)}.template-row-action{min-width:4rem;min-height:44px;padding:.4rem;border:0;background:transparent;color:var(--cinnabar);text-decoration:underline;text-underline-offset:.2em}.template-row-action:disabled{color:var(--ink-faint);text-decoration:none}.archived-template-list{border-top-color:var(--line);opacity:.82}.empty-primary{display:block;width:min(100%,12rem);margin:1rem auto 0}.template-source-note{margin-bottom:.75rem;padding:.65rem 0;border-bottom:1px dashed var(--line);line-height:1.65}.template-editor-heading{display:flex;align-items:baseline;justify-content:space-between;margin:1.4rem 0 .55rem;border-bottom:1px solid var(--ink);padding-bottom:.35rem}.template-editor-heading h2{font-size:1rem;letter-spacing:.18em}.template-editor-heading span{color:var(--ink-faint);font:.72rem var(--mono)}.compact-empty{margin:.8rem 0;padding:1.4rem 1rem}.template-exercise-list{display:grid;list-style:none;gap:1rem}.template-exercise-row{border-top:3px double var(--ink);padding-top:.65rem}.template-exercise-invalid{border-top-color:var(--cinnabar)}.template-exercise-head{display:grid;grid-template-columns:1.5rem minmax(0,1fr);align-items:center;gap:.5rem}.template-exercise-head>strong{color:var(--cinnabar);font:700 .82rem var(--mono)}.template-exercise-head select{width:100%;min-width:0;min-height:44px;border:1px solid var(--line);background:#ffffff80;color:var(--ink);padding:.5rem;font:.86rem var(--mono)}.template-order-actions{grid-column:2;display:flex;flex-wrap:wrap;justify-content:flex-end}.template-order-actions button{min-width:44px;min-height:44px;border:0;background:transparent;color:var(--ink-soft)}.template-order-actions button:disabled{color:var(--line)}.template-order-actions .template-remove{color:var(--cinnabar);text-decoration:underline;text-underline-offset:.2em}.template-invalid-note{margin:.35rem 0 0 2rem;color:var(--cinnabar);font-size:.75rem}.template-targets{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;margin:.55rem 0 0 2rem}.template-targets>label{display:flex;min-width:0;flex-direction:column;gap:.3rem;color:var(--ink-faint);font-size:.7rem;letter-spacing:.08em}.template-targets input{width:100%;min-width:0;min-height:44px;border:1px solid var(--line);background:#ffffff80;color:var(--ink);padding:.5rem;font:.86rem var(--mono)}.template-stepper{display:grid;grid-template-columns:44px minmax(0,1fr) 44px}.template-stepper button{min-height:44px;border:1px solid var(--line);background:var(--paper-deep);color:var(--cinnabar);font-size:1.1rem}.template-stepper input{border-left:0;border-right:0;text-align:center;-webkit-appearance:textfield;-moz-appearance:textfield;appearance:textfield}.template-stepper input::-webkit-inner-spin-button,.template-stepper input::-webkit-outer-spin-button{-webkit-appearance:none;-moz-appearance:none;appearance:none}.add-template-exercise{width:100%;margin-top:1rem;flex:none}.template-issues{margin-top:1rem;padding:.75rem .75rem .75rem 1.8rem;border-left:3px solid var(--cinnabar);color:var(--cinnabar-deep);font-size:.8rem}.template-save{margin-top:1.2rem}.template-secondary-actions{display:flex;flex-wrap:wrap;gap:.25rem;margin-top:1rem;padding-top:.5rem;border-top:1px dashed var(--line)}.template-secondary-actions .btn-ghost{min-width:7rem;flex:0 0 auto}.template-secondary-actions .archive-button,.template-secondary-actions .danger-link{flex:0 0 auto}.block-add{margin-bottom:1rem}.block-add summary{min-height:44px;padding:.6rem .75rem;border:1px solid var(--line);background:var(--paper-deep);color:var(--ink-soft);cursor:pointer;font-weight:700}.block-toolbar{display:grid;grid-template-columns:repeat(4,1fr);gap:.35rem;margin-top:.45rem}.block-insert-toolbar{margin:.6rem 0 .2rem}.block-toolbar button{min-height:44px;border:1px solid var(--line);background:var(--paper-deep);color:var(--ink-soft)}.block-list{list-style:none;display:grid;gap:.8rem}.block-item{padding:.8rem;border:1px solid var(--line);background:#ffffff40}.block-head{display:flex;justify-content:space-between;align-items:center;gap:.5rem;border-bottom:1px dashed var(--line);padding-bottom:.4rem}.block-head strong{font:.72rem var(--mono);color:var(--cinnabar)}.block-head span{display:flex}.block-head button{min-width:44px;min-height:44px;border:0;background:transparent;color:var(--ink-soft)}.guide-media{margin:1.2rem 0}.guide-media img{display:block;width:100%;max-height:32rem;object-fit:contain;border:1px solid var(--line)}.guide-media figcaption{color:var(--ink-faint);font-size:.78rem;margin-top:.35rem}.guide-video a{display:block;min-height:44px;padding:.6rem 0;color:var(--cinnabar)}.guide-divider{border:0;border-top:3px double var(--line);margin:1.5rem 0}.guide-custom-status{margin:0 0 .9rem;color:var(--ink-faint);font:.72rem var(--mono);letter-spacing:.04em}.guide-panel-actions{display:flex;align-items:center;gap:.8rem;margin-top:1.4rem;padding-top:1rem;border-top:1px dashed var(--line)}.guide-panel-actions button{min-height:44px}.trend-figure{margin:0 0 1.6rem}.trend-title{margin-bottom:.55rem;color:var(--ink-soft);font-size:.78rem;font-weight:700;letter-spacing:.16em}.chart{display:flex;align-items:flex-end;gap:.9rem;height:11rem;padding:1rem .5rem 0;border-bottom:2px solid var(--ink);margin-bottom:0;overflow-x:auto;overscroll-behavior-inline:contain;scrollbar-width:thin}.chart-col{border:0;padding:0;background:transparent;color:inherit;min-width:44px;flex:1 0 3.25rem;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:.25rem}.chart-col:focus-visible{outline-offset:-2px}.save-workout-bar.has-undo{display:flex;gap:.5rem}.save-workout-bar .undo-workout{flex:0 0 auto;padding-inline:.65rem;letter-spacing:0}.save-workout-bar.has-undo .save-workout{width:auto;flex:1;min-width:0}.knowledge-conflict{margin:1rem 0;padding:1rem 0;border-block:1px solid var(--journal-line, var(--line))}.knowledge-comparison{display:grid;grid-template-columns:minmax(0,1fr);gap:1rem;margin:1rem 0}.knowledge-comparison>section{min-width:0;max-height:26rem;overflow:auto;padding:.75rem;border:1px solid var(--journal-line, var(--line))}.knowledge-comparison h3{margin:0 0 .75rem}@media (min-width: 800px){.knowledge-comparison{grid-template-columns:repeat(2,minmax(0,1fr))}}.chart-bar{width:60%;background:linear-gradient(180deg,var(--cinnabar),var(--cinnabar-deep));border-radius:2px 2px 0 0;min-height:8px}.chart-bar-failed{background:repeating-linear-gradient(45deg,var(--ink-faint) 0 4px,transparent 4px 8px)}.chart-val{font-family:var(--mono);font-size:.68rem;font-weight:700;white-space:nowrap;text-align:center}.chart-val small{display:block;margin-top:.05rem;color:var(--ink-faint);font-size:.58rem;font-weight:400}.chart-date{font-family:var(--mono);font-size:.65rem;color:var(--ink-faint)}.range-tabs{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);margin-bottom:1.2rem}.range-tab{min-height:44px;border:0;background:var(--paper-deep);color:var(--ink-soft);font-family:var(--mono);font-size:.8rem}.range-tab+.range-tab{border-left:1px solid var(--line)}.range-tab-active{background:var(--ink);color:var(--paper)}.stat-verse{border-top:3px double var(--ink);border-bottom:1px solid var(--line);padding:1rem 0;margin-bottom:1.6rem;display:flex;flex-direction:column;gap:.7rem}.stat-line{display:flex;align-items:baseline;gap:1rem}.stat-label{flex-shrink:0;font-size:.72rem;letter-spacing:.3em;color:var(--cinnabar);writing-mode:horizontal-tb;border:1px solid var(--cinnabar);padding:.1rem .4rem}.stat-big{font-size:1.9rem;font-weight:900;font-family:var(--mono)}.stat-big small{font-size:.85rem;font-family:var(--serif);font-weight:400;color:var(--ink-soft)}.stat-mid{font-size:1.15rem;font-weight:700;font-family:var(--mono)}.stat-mid small{font-size:.8rem;font-family:var(--serif);font-weight:400;color:var(--ink-soft)}.history-head{font-size:1rem;letter-spacing:.4em;margin-bottom:.6rem;color:var(--ink-soft)}.history-list{list-style:none}.history-list li{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:.9rem;padding:.55rem 0;border-bottom:1px dashed var(--line);font-size:.85rem;align-items:center}.history-date{font-family:var(--mono);color:var(--cinnabar);flex-shrink:0;font-weight:700}.history-sets{font-family:var(--mono);color:var(--ink-soft);font-size:.78rem;font-variant-numeric:tabular-nums}.history-edit{padding-left:.55rem;padding-right:.55rem}.guide-meta{font-family:var(--mono);font-size:.7rem;color:var(--ink-faint);margin-bottom:1.2rem;padding-bottom:.6rem;border-bottom:1px dashed var(--line)}.guide-body{counter-reset:guide-section}.guide-toc{margin:1.15rem 0 1.45rem;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.guide-toc summary{display:flex;min-height:44px;align-items:center;justify-content:space-between;gap:1rem;color:var(--cinnabar-deep);cursor:pointer;font-weight:800;list-style:none}.guide-toc summary::-webkit-details-marker{display:none}.guide-toc summary:after{content:"+";flex:0 0 auto;font:700 1rem var(--mono)}.guide-toc[open] summary:after{content:"−"}.guide-toc summary small{margin-left:auto;color:var(--ink-faint);font:400 .72rem var(--mono);letter-spacing:.08em}.guide-toc ol{list-style:none}.guide-toc button{width:100%;min-height:44px;padding:.25rem 0;border:0;border-top:1px dashed var(--line);background:transparent;color:var(--ink-soft);text-align:left;font-size:.86rem}.guide-h{font-size:1.25rem;letter-spacing:.15em;margin:1.6rem 0 .6rem;display:flex;align-items:center;gap:.6rem}.guide-h{scroll-margin-top:7rem}.guide-h:focus{outline:2px solid var(--cinnabar);outline-offset:.25rem}.guide-h-2{counter-increment:guide-section}.guide-h-2:before{content:counter(guide-section,decimal-leading-zero);min-width:1.8rem;color:var(--cinnabar);font:700 .78rem var(--mono);letter-spacing:.04em}.guide-h-3{font-size:1.02rem;margin-top:1.2rem;color:var(--ink-soft);letter-spacing:.08em}.guide-h-3:before{content:"";width:.8rem;height:2px;background:var(--line)}.guide-p{font-size:.95rem;line-height:1.85;margin:.9rem 0}.callout{margin:1.1rem 0;padding:.9rem 1rem;border:1px solid var(--line);background:var(--paper-deep);font-size:.88rem;line-height:1.75}.callout strong{display:block;letter-spacing:.2em;margin-bottom:.3rem;font-size:.8rem}.callout-tip{border-left:4px solid var(--jade)}.callout-tip strong{color:var(--jade)}.callout-warning{border-left:4px solid var(--cinnabar)}.callout-warning strong{color:var(--cinnabar)}.guide-steps{margin:.9rem 0;list-style:none;counter-reset:step}.guide-steps li{counter-increment:step;padding:.5rem 0 .5rem 2.4rem;position:relative;border-bottom:1px dashed var(--line);font-size:.92rem}.guide-steps li:before{content:counter(step,cjk-ideographic);position:absolute;left:.4rem;top:.5rem;font-weight:900;color:var(--cinnabar);font-size:1.05rem}.guide-list{list-style:none;margin:.9rem 0}.guide-list li{padding:.35rem 0 .35rem 1.4rem;position:relative;font-size:.92rem}.guide-list li:before{content:"◆";position:absolute;left:.2rem;color:var(--gold);font-size:.6rem;top:.7rem}.guide-edit textarea{width:100%;font-family:var(--mono);font-size:.85rem;line-height:1.8;padding:1rem;border:1px solid var(--ink);background:#ffffff80;color:var(--ink);resize:vertical;border-radius:2px}.empty-state{text-align:center;padding:2.5rem 1.5rem;border:1px dashed var(--ink-faint);margin:1.5rem 0}.empty-state p{color:var(--ink-faint);font-size:.9rem}.tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:30rem;display:grid;grid-template-columns:repeat(3,1fr);background:var(--paper);border-top:1px solid var(--line);box-shadow:0 -2px 8px #23211c0f;padding-bottom:env(safe-area-inset-bottom)}.tab{min-height:56px;background:transparent;border:none;border-top:3px solid transparent;margin-top:-1px;color:var(--ink-soft);display:flex;align-items:center;justify-content:center;text-decoration:none}.tab-label{font-size:.9rem;font-weight:600;letter-spacing:.18em}.tab-active{color:var(--cinnabar-deep);font-weight:900;border-top-color:var(--cinnabar)}@media (max-width: 39.999rem){.page{padding-bottom:calc(10rem + env(safe-area-inset-bottom))}.app-focused-route .page{padding-bottom:calc(6.5rem + env(safe-area-inset-bottom))}.app input:not([type=checkbox]):not([type=radio]),.app select,.app textarea{font-size:1rem}.app .set-number-field input{font-size:1.15rem}.entry-inline{gap:.3rem}.result-toggle{min-width:3.6rem;padding-inline:.4rem}.set-values{gap:.3rem}.set-number-compact input{padding-inline:.25rem}.set-number-suffix{font-size:.6rem}.template-targets{grid-template-columns:minmax(0,1fr)}.save-workout-bar{position:fixed;z-index:15;left:50%;bottom:calc(56px + env(safe-area-inset-bottom));width:min(calc(100% - 2.5rem),27.5rem);margin:0;padding:.55rem .35rem;border-top:1px solid var(--line);background:var(--paper);transform:translate(-50%)}.app-focused-route .save-workout-bar{bottom:env(safe-area-inset-bottom)}}@media (min-width: 40rem){.display{font-size:2.9rem}.chart{height:13rem}.workout-metadata-backdrop{align-items:center;padding:1.25rem}.workout-metadata-dialog{width:min(100%,26rem);border-bottom:1px solid var(--ink);padding-bottom:1rem;box-shadow:0 10px 34px #23211c38}}@media (max-width: 24rem){.page{padding-left:1rem;padding-right:1rem}.log-actions{flex-direction:column}.log-actions>*{width:100%;flex:none}.block-toolbar{grid-template-columns:repeat(2,1fr)}.title-action-row{align-items:stretch}.heading-action{align-self:flex-end}.template-secondary-actions{flex-direction:column}.template-secondary-actions>*{width:100%}.guide-panel-actions{align-items:stretch;flex-direction:column}.guide-panel-actions button{width:100%}.day-entry-head{flex-direction:column}.session-actions{width:100%;justify-content:flex-start}.share-row{grid-template-columns:minmax(0,1fr);gap:.35rem}.share-row-actions{flex-direction:row;justify-content:flex-start}.summary-range{grid-template-columns:minmax(0,1fr)}.public-summary-stats{grid-template-columns:repeat(2,1fr)}.public-summary-stats div:nth-child(3){border-left:0;border-top:1px solid var(--line)}.public-summary-stats div:nth-child(4){border-top:1px solid var(--line)}.public-exercises li{grid-template-columns:1.5rem minmax(0,1fr);padding:.45rem 0}.public-exercises li>small{grid-column:2;text-align:left}.public-share-sheet footer{flex-direction:column}.entry-idx{font-size:.7rem;letter-spacing:.02em}.entry-kind,.entry-failed-label{padding:.12rem .28rem;font-size:.6rem}.app .set-number-field input{font-size:1rem}.set-number-compact input{padding-inline:.2rem}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.btn-primary:active{transform:none}}.history-toolbar,.history-toolbar>div{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.history-toolbar{justify-content:space-between;margin-bottom:16px}.history-filters{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;margin:20px 0}.history-filters input,.history-filters select{width:100%;min-width:0;box-sizing:border-box}.history-filters>label:first-child{grid-column:1/-1}.previous-workout{margin:8px 0 16px;font-size:14px}.previous-workout summary{min-height:44px;display:flex;align-items:center;cursor:pointer}.previous-workout li{padding:5px 0}.guide-editor-fieldset{border:0;padding:0;margin:0;min-width:0}.guide-edit-tools{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.knowledge-conflict>button{max-width:100%;white-space:normal;letter-spacing:0}.guide-sources{font-size:14px;overflow-wrap:anywhere;list-style:none;padding:0}.guide-sources li{margin:8px 0}.guide-sources a{min-height:44px;display:inline-flex;align-items:center;color:inherit;text-underline-offset:3px}.toc-subheading{padding-left:18px}.knowledge-related{margin:28px 0;border-top:1px solid currentColor}.knowledge-related summary{min-height:44px;cursor:pointer;display:flex;align-items:center}.block-head{flex-wrap:wrap;gap:8px}.block-head>span{display:flex;flex-wrap:wrap;gap:4px}.block-head button{min-height:44px;min-width:44px}.guide-quick-dialog{width:min(560px,calc(100% - 24px));max-height:80dvh;overflow:auto;box-sizing:border-box;padding:24px;border:1px solid currentColor;color:inherit;background:var(--paper,#f4f0e6)}.dir-b .guide-quick-dialog{background:var(--bg,#eef1f5)}.dir-c .guide-quick-dialog{background:var(--floor,#1b1815)}.guide-quick-dialog::backdrop{background:#0006}@media (max-width:600px){.guide-quick-dialog{margin:auto auto 0;width:100%;padding-bottom:max(24px,env(safe-area-inset-bottom))}}.history-toolbar button{min-width:44px;padding-inline:12px}.app{--journal-ink: var(--ink);--journal-muted: var(--ink-soft);--journal-line: var(--line);--journal-accent: var(--cinnabar);--journal-surface: var(--paper);--journal-tint: var(--paper-deep);--journal-on-accent: var(--paper);--journal-mono: var(--mono)}.app .training-journal .journal-head{align-items:center;gap:1rem;margin-bottom:1.25rem}.app .training-journal .display{font-size:clamp(1.65rem,5.5vw,2.15rem);line-height:1.2;letter-spacing:.06em;border:0;padding:0}.app .training-journal .heading-action{align-self:center;min-height:44px;font-size:.85rem;white-space:nowrap;box-shadow:none}.app .training-journal .history-toolbar{margin-bottom:1.25rem;gap:.5rem}.app .history-view-switch{display:inline-flex;gap:.25rem}.app .history-view-switch button{min-width:44px;min-height:44px;padding:.4rem .55rem;border:0;background:transparent;color:var(--journal-muted);font:inherit;font-size:.9rem;transition:color .14s}.app .history-view-switch button[aria-pressed=true]{color:var(--journal-ink);font-weight:600;text-decoration:underline;text-decoration-color:var(--journal-accent);text-decoration-thickness:2px;text-underline-offset:7px}.app .history-view-switch button:hover{color:var(--journal-ink)}.app .continue-workout{font-size:.75rem;color:var(--journal-accent)}.app .month-controls{grid-template-columns:44px minmax(0,1fr) 44px;border:0;margin-bottom:.75rem}.app .month-controls button{background:transparent;color:var(--journal-muted);border-radius:3px}.app .month-controls button:hover{background:var(--journal-tint);color:var(--journal-accent)}.app .month-controls output{color:var(--journal-ink);font-family:inherit;font-weight:600;line-height:1.5;font-size:1rem}.app .cal.cal{background:transparent;border:0;gap:4px 2px;margin-bottom:1.4rem}.app .cal .cal-weekday{background:transparent;color:var(--journal-muted);font-size:.72rem;letter-spacing:0;padding:.35rem 0 .5rem}.app .cal .cal-pad{background:transparent}.app .cal .cal-day{min-width:44px;min-height:48px;border-radius:3px;padding:5px 0;gap:0;background:transparent;color:var(--journal-ink);border:1px solid transparent;transition:background-color .12s,color .12s}.app .cal-with-parts .cal-day{min-height:58px}.app .cal .cal-num{font-size:.95rem;line-height:23px;font-variant-numeric:tabular-nums}.app .cal .cal-marker{display:flex;align-items:center;justify-content:center;height:16px;line-height:16px;max-width:100%}.app .cal .cal-parts{font-size:10px;letter-spacing:0;white-space:nowrap;color:var(--journal-accent)}.app .cal .cal-dot{width:4px;height:4px;background:var(--journal-accent)}.app .cal .cal-day-trained{background:color-mix(in srgb,var(--journal-tint) 65%,transparent)}.app .cal .cal-day[aria-current=date]{border-color:var(--journal-accent)}.app .cal .cal-day:hover{background:var(--journal-tint)}.app .cal .cal-day-selected{background:var(--journal-accent);color:var(--journal-on-accent)}.app .cal .cal-day-selected:hover{background:var(--journal-accent)}.app .cal .cal-day-selected .cal-num,.app .cal .cal-day-selected .cal-parts{color:var(--journal-on-accent)}.app .cal .cal-day-selected .cal-dot{background:var(--journal-on-accent)}.app .training-journal .selected-day-head{display:flex;align-items:center;justify-content:space-between;min-height:48px;gap:1rem;border-bottom:1px solid var(--journal-ink);margin-top:.5rem}.app .training-journal .day-heading{margin:0;padding:.75rem 0;color:var(--journal-ink);font-size:1.15rem;letter-spacing:.03em}.app .training-journal .journal-day>.day-heading{border-bottom:1px solid var(--journal-ink)}.app .training-journal .journal-day+.journal-day{margin-top:1.9rem}.app .training-journal .journal-month{display:flex;align-items:center;gap:.9rem;color:var(--journal-muted);font-size:.78rem;margin:1.75rem 0 .7rem}.app .training-journal .journal-month:before,.app .training-journal .journal-month:after{content:"";flex:1;border-top:1px solid var(--journal-line)}.app .training-journal .day-entry{border-top:0;padding-top:1rem}.app .training-journal .day-entry+.day-entry{border-top:1px solid var(--journal-line);margin-top:1rem}.app .training-journal .day-entry-head{flex-direction:row;align-items:flex-start;gap:.6rem}.app .training-journal .day-entry-head>div:first-child{min-width:0}.app .training-journal .session-title{font-size:.88rem;line-height:1.5;font-weight:500;color:var(--journal-muted);letter-spacing:0}.app .training-journal .session-body-parts{font-size:1.05rem;font-weight:700;color:var(--journal-accent);overflow-wrap:anywhere}.app .training-journal .session-actions{flex:0 0 auto;width:auto;flex-wrap:nowrap}.app .training-journal .session-edit,.app .training-journal .session-more-trigger{color:var(--journal-muted);min-width:44px}.app .training-journal .session-meta{color:var(--journal-muted);font-size:.75rem;font-family:var(--journal-mono);overflow-wrap:anywhere}.app .training-journal .day-exercise{margin-top:.9rem;padding:0;border:0}.app .training-journal .day-exercise h3{font-size:1rem;letter-spacing:.02em;margin-bottom:.25rem}.app .training-journal .set-ledger li{border-bottom:1px solid var(--journal-line);grid-template-columns:1.25rem 2.2rem minmax(0,1fr) auto;padding:.4rem 0}.app .training-journal .set-load{text-align:right;color:var(--journal-ink)}.app .training-journal .set-failed .set-load{color:var(--journal-muted)}.app .training-journal .session-note{background:transparent;color:var(--journal-muted);border-left:2px solid var(--journal-line);padding:.25rem 0 .25rem .8rem;margin:1rem 0}.app .training-journal .session-note:before{content:none}.app .history-search-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.65rem;align-items:center}.app .history-search-row .strength-search{min-width:0;margin:0}.app .history-filter-toggle{display:flex;align-items:center;justify-content:center;gap:.5rem;min-height:44px;min-width:72px;padding:.4rem .5rem;border:1px solid var(--journal-line);background:transparent;color:var(--journal-ink);font-size:.8rem;border-radius:2px}.app .history-filter-toggle[aria-expanded=true]{border-color:var(--journal-accent);color:var(--journal-accent)}.app .history-filters{display:grid;grid-template-columns:minmax(0,1fr);gap:.75rem;padding:1rem 0;margin:.5rem 0 0;border-bottom:1px solid var(--journal-line)}.app .history-filters[hidden],.app .session-details[hidden]{display:none}.app .history-filters .field-label{min-width:0;margin:0;color:var(--journal-muted)}.app .history-date-range{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}.app .history-date-range input{min-width:0;min-height:44px;font-size:.82rem;padding-inline:.5rem}.app .history-result-bar{display:flex;align-items:center;justify-content:space-between;color:var(--journal-muted);font-size:.75rem}.app .history-result-bar button{color:var(--journal-accent)}.app .session-summary-toggle{display:flex;align-items:center;gap:.8rem;width:100%;min-height:44px;padding:.7rem 0;border:0;background:transparent;text-align:left;color:var(--journal-ink)}.app .session-summary-toggle:hover{color:var(--journal-accent)}.app .session-preview{flex:1;min-width:0;display:grid;gap:.35rem}.app .session-exercise-preview{display:flex;align-items:baseline;gap:.5rem;font-size:.9rem}.app .session-exercise-preview>span:first-child{flex:0 1 auto;min-width:0;overflow-wrap:anywhere}.app .session-exercise-preview .preview-leader{flex:1 1 .75rem;min-width:.75rem;border-bottom:1px dotted color-mix(in srgb,var(--journal-muted) 65%,transparent)}.app .session-exercise-preview small{flex:0 0 auto;white-space:nowrap;font:.75rem var(--journal-mono);color:var(--journal-muted)}.app .session-note-preview{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;overflow-wrap:anywhere;white-space:pre-wrap;color:var(--journal-muted);font-size:.8rem}.app .session-expand-mark{flex:0 0 24px;text-align:center;color:var(--journal-accent);font:1.25rem var(--mono)}.app .session-details:not([hidden]),.app .history-filters:not([hidden]){animation:journal-reveal .15s ease-out}@keyframes journal-reveal{0%{opacity:0;transform:translateY(-3px)}to{opacity:1;transform:translateY(0)}}.app .workout-metadata-parts{color:var(--journal-accent);font-size:.8rem}.app .workout-part-picker{border:0;padding:0;min-width:0}.app .part-mode-options,.app .part-options{display:flex;flex-wrap:wrap;gap:.4rem .75rem}.app .part-mode-options label,.app .part-options label{display:inline-flex;align-items:center;gap:.4rem;min-height:44px;padding:.35rem .25rem;color:var(--journal-ink);font-size:.85rem;cursor:pointer}.app .workout-part-picker input{accent-color:var(--journal-accent);width:17px;height:17px}.app .automatic-parts{color:var(--journal-muted);font-size:.85rem;padding:.25rem 0}.app .workout-metadata-dialog{overscroll-behavior:contain}@media (min-width: 960px){.app:has(.training-journal),.app:has(.training-journal) .tabbar{max-width:42rem}.app:has(.training-journal) .page{padding-inline:2rem}.app .cal-with-parts .cal-day{min-height:68px}.app .cal .cal-parts{font-size:11px}}.guide-link-editor{margin-block:12px;padding-block:12px;border-top:1px solid var(--line)}.reading-return{margin-bottom:12px}.warmup-ramp>div{display:contents}.entry-label{display:flex;align-items:center;gap:.45rem;flex:0 0 auto}.previous-workout summary:after{content:"+";margin-left:auto}.previous-workout[open] summary:after{content:"−"}@media (max-width:600px){.entry-label{flex-direction:column;align-items:flex-start;gap:2px}.app .set-number-field input{min-width:44px}}.app .workout-tools-dialog{width:min(640px,calc(100% - 32px));max-width:100%;max-height:85dvh;margin:auto;padding:0;border:1px solid var(--journal-line);background:var(--journal-surface);color:var(--journal-ink)}.app .workout-tools-dialog[open]{display:flex;flex-direction:column}.workout-tools-dialog::backdrop{background:#00000080}.workout-tools-head{display:flex;align-items:center;flex-shrink:0;gap:12px;padding:16px 20px;border-bottom:1px solid var(--journal-line)}.workout-tools-head h2{flex:1;margin:0;font-size:1.15rem}.app .workout-tools-head button{flex:0 0 auto;width:auto;min-width:44px;min-height:44px;padding-inline:4px}.workout-tools-body{overflow-y:auto;overscroll-behavior:contain;min-height:0;padding:16px 20px}.workout-tools-body [hidden]{display:none}.workout-tools-footer{flex-shrink:0;padding:8px 20px max(8px,env(safe-area-inset-bottom));border-top:1px solid var(--journal-line)}.practical-tool-content{color:var(--journal-ink);--reference-line:var(--journal-line);--reference-muted:var(--journal-muted);--reference-accent:var(--journal-accent)}.fitness-terms{margin:0}.fitness-terms>div{padding:18px 0;border-bottom:1px solid var(--journal-line)}.fitness-terms>div:first-child{padding-top:0}.fitness-terms dt strong{display:block;font-size:1rem;line-height:1.6}.fitness-terms dt span{display:block;margin-top:2px;font-size:.8rem;line-height:1.6;color:var(--journal-muted);overflow-wrap:anywhere}.fitness-terms dd{margin:8px 0 0;font-size:.95rem;line-height:1.8;overflow-wrap:anywhere}.tool-sources{margin-top:20px;color:var(--journal-muted)}.tool-sources summary{min-height:44px;display:flex;align-items:center;cursor:pointer}.tool-sources a{display:block;padding:10px 0;color:var(--journal-accent);text-decoration:underline;line-height:1.7}@media (max-width:600px){.app .workout-tools-dialog{width:100%;margin:auto auto 0;max-height:90dvh}.workout-tools-head,.workout-tools-body{padding:16px}}.tool-sources summary:after{content:"+";margin-left:auto}.tool-sources[open] summary:after{content:"−"}.app .workout-editor .workout-tools-trigger{grid-column:2;grid-row:1;justify-self:end;display:inline-flex;align-items:center;gap:8px;width:auto;min-height:44px;margin:0;padding:0 4px;border:0;background:transparent;color:var(--journal-muted);font:inherit;font-size:.85rem;letter-spacing:0;box-shadow:none}.app .workout-editor .workout-tools-trigger svg{flex:none}.app .workout-editor .workout-tools-trigger:hover{color:var(--journal-accent)}.app .workout-editor .add-set-button{display:flex;align-items:center;justify-content:flex-start;gap:8px;width:100%;min-height:44px;margin:8px 0 0;padding:8px 12px;border:0;background:transparent;color:var(--journal-muted);font-size:.85rem;font-weight:400;letter-spacing:0;box-shadow:none}.app .workout-editor .workout-add-row{grid-template-columns:3fr 2fr;gap:0;margin-top:24px;border:1px solid var(--journal-line);border-radius:2px;overflow:hidden}.app .workout-editor .workout-add-row>button{display:flex;align-items:center;justify-content:center;gap:8px;height:48px;margin:0;padding:0 12px;border:0;border-radius:0;background:transparent;color:var(--journal-muted);font-size:.9rem;font-weight:400;letter-spacing:0;box-shadow:none}.app .workout-editor .workout-add-row .add-exercise-button{background:color-mix(in srgb,var(--journal-accent) 8%,var(--journal-surface));color:var(--journal-accent);font-weight:600}.app .workout-editor .workout-add-row>button+button{border-left:1px solid var(--journal-line)}.app .workout-editor .add-set-button:hover,.app .workout-editor .workout-add-row>button:hover{background:color-mix(in srgb,var(--journal-accent) 12%,var(--journal-surface));color:var(--journal-accent)}.app .workout-editor .workout-tools-trigger:focus-visible,.app .workout-editor .add-set-button:focus-visible,.app .workout-editor .workout-add-row>button:focus-visible{outline:2px solid var(--journal-accent);outline-offset:-3px}.app .history-exercise-trigger{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-height:44px;padding:8px 10px;border:1px solid var(--journal-line);background:transparent;color:var(--journal-ink);text-align:left;font:inherit}.app .exercise-browser-empty .section-link,.app .exercise-picker-empty .section-link{min-height:44px}.account-identity{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.admin-badge{display:inline-flex;border:1px solid currentColor;border-radius:4px;padding:2px 6px;font-size:11px;font-weight:500;line-height:1.4}.knowledge-admin-editor{border-block:1px solid var(--line);padding-block:16px;margin-block:12px}.knowledge-admin-editor button,.exercise-guide-actions button{min-width:44px;min-height:44px}
